CrossFit Workout of the Day

1. 6 sets of:
Split Jerk x 1 rep
*Build to today’s heavy

2. 12 minute AMRAP:
40 Ab-mat Sit-ups
20 Box Jumps (30/24)
10 Burpees to 6″ Target

3. Mobility: Lizard Pose, Half Front Splits,
Downward Dog and Cobra Pose