Workout of the Day
Kipping Pull-up
Technique Work

then
For Time:
12-10-8-6-4-2
Clean and Jerks (135/95)
*Between each round do
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

Post your results to the Whiteboard.

Today’s WOD is a spin off from an old school workout that Chris Spealler did against Jason Khalipa