CrossFit Workout of the Day

1. 4 sets of:
Rope Climb x 2-3 reps
Rest 60 seconds
Farmer’s Carry Lunge x 20 steps
Rest 60 seconds

2. 10 minute AMRAP:
40 Double-Unders
20 Alt. DB Snatch (50/35)
10 Strict HSPU

3. Mobility: Standing Straddle Pose,
Lizard Pose, Child’s Pose