260-225-7900 mike@madapplecrossfit.com
  • Facebook
  • Facebook
Mad Apple CrossFit
  • WOD
  • LOCATIONS
    • Columbia City
    • South
    • North
  • COACHES
  • CONTACT
  • SHOP
Select Page

Wednesday 7.11.2018

by Coach Mallory | Jul 11, 2018 | CrossFit WOD | 0 comments

CrossFit Workout of the Day

1. Spend 15-20 minutes
Build to today’s 1RM Clean and Jerk

2. 2 Rounds For Time:
800m Run
8 Hang Clean and Jerks (225/155)

3. Mobility: Dragon Pose, Frog Pose,
Seated Forward Fold

Submit a Comment Cancel reply

You must be logged in to post a comment.

Recent Posts

  • Thursday 2.21.2019 February 21, 2019
  • Wednesday 2.20.2019 February 20, 2019
  • Tuesday 2.19.2019 February 19, 2019

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013

Categories

  • About
  • Articles
  • Articles
  • Athlete Highlight
  • Coaches
  • Competitions
  • CrossFit WOD
  • Endurance WOD
  • Events
  • Olympic Lifting WOD
  • Starting
  • The Pulse

Find us Online & Off

Mad Apple South
3630 Illinois Rd #100

Fort Wayne, IN 46804

(260) 225-7900

mike@madapplecrossfit.com

Mad Apple North

122 E Collins Rd

Fort Wayne, IN 46825

(260) 225-7900

mallory@madapplecrossfit.com

Mad Apple 3C

496 W Plaza Dr. Unit 9

Columbia City, IN 46725

(260) 225-7900

blaine@madapplecrossfit.com

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Crossift Kids

Triib App – Mad Apple Check-In

Triib App – Mad Apple Check-In

Get Our iPhone App here!

Android App – Mad Apple Check-In

Android App – Mad Apple Check-In
  • Home
  • About
  • The Story
  • The Coaches
  • Press
  • Schedule – South
  • Schedule – North
  • Schedule – Columbia City
  • Membership – North / South
  • Membership – Columbia City
  • Contact Us
  • CrossFit WOD
  • Facebook

Wolf Digital