CrossFit Workout of the Day
1. Spend 15-20 minutes
Build to today’s 1RM Clean and Jerk
2. 2 Rounds For Time:
800m Run
8 Hang Clean and Jerks (225/155)
3. Mobility: Dragon Pose, Frog Pose,
Seated Forward Fold
CrossFit Workout of the Day
1. Spend 15-20 minutes
Build to today’s 1RM Clean and Jerk
2. 2 Rounds For Time:
800m Run
8 Hang Clean and Jerks (225/155)
3. Mobility: Dragon Pose, Frog Pose,
Seated Forward Fold