CrossFit Workout of the Day

North and South Locations – 10am Class ONLY

“4th of July”
For Time with a partner…
200m Buddy Carry
50 Military Press (95/65)
50 Dress Blue Box Jump (24/20)
50 Patriotic Push-ups
50 Saluting Snatches
50 Paratrooper Pull-ups
50 Corporal Cleans
50 Brave Burpees
50 Warrior Wall Balls (20/14)
50 Hero Toes-to-Bar
50 Devil Dog Double-Unders
200m Buddy Carry

2. Mobility: Eagle Arms with Saddle Legs,
Seated Forward Fold, Butterfly Pose