Workout of the Day
Clean & Jerk
Find your 1 rep max.
then
4 Rounds For Time:
30 Push-ups
20 Push Press (115/75)
20 Front Squats
30 Sit-ups

*Courtesy of CrossFit.com

Post your results to the Whiteboard.

Skip ahead to 1:10 to watch the final heat of the 2015 Reebok CrossFit Games Team Clean and Jerk Event