Health – Happiness – Performance
the mad apple way
Interested in becoming a member?
Contact us today to set-up a meeting with one of our coaches and learn what we are all about!
24-hour access to our 10,000 sq. ft. facility
A Harmonious Community
A functional strength and conditioning program designed for everyone to increase their overall quality of life! Metabolic conditioning, weightlifting, and gymnastics. 3+ months of CrossFit or weightlifting or a prior on-ramp program required.
Vibe is a functional fitness program that prescribes a variety of training that will crush calories, build lean muscle, and will build the foundations of YOUR fitness! No prerequisite skill or experience is required. Vibe will use a variety of time domains for metabolic conditioning and functional movement patterns to stimulate aesthetic and structure strength work adaptations. Dumbbells, kettlebells, medicine balls, bands, rowers, bikes, jump ropes, running, bodyweight movements.
A strength program designed to develop absolute strength, maximum power, and explosiveness. Using the snatch and clean & jerk, the maximal load is moved from the ground to overhead.
A 1-on-1 private training program. Just you and your coach crushing fitness specific to your goals, timeline, and ability level. Rates vary.
Our introductory foundations program. On-Ramp develops competency in your fitness abilities and also in the foundational movement patterns found in weightlifting, beginner gymnastics, body weight movements, and conditioning modalities.
Fun fitness training designed to keep your kids safe, strong, and fit through their hobbies, sports, and activities outside the gym! Classes are coach-led and 45 minutes long.
We view CrossFit just as we would an apple — organic and natural. CrossFit is natural health & wellness that human beings need in order to live a high quality of life and function as we live longer and longer. Apples need water, nutrients, sunlight, and humans need healthy nutrition, metabolic conditioning, gymnastics, weightlifting, and sport. This is the Mad Apple product!
– World-Class Coaching
– 24-hour access to our 10,000 sq. ft. facility
– A harmonious community