CrossFit Workout of the Day

1. Every 90 seconds, for 15 minutes:
Station 1: 2 Power Cleans + 2 Front Squats
Station 2: Wt. Plank Hold x 45-60 seconds

2. 3 Rounds For Total Reps:
3 minutes Calorie Bike
2 minutes KB Box Step Over (35/25, 24/20)
1 minute KB Snatch (35/25, Alt. arms every 5 reps)

3. Mobility: Dragon Pose, Half Frog Pose,
Rollout Lats and Lower Back