CrossFit Workout of the Day 1. Build to today's heavy Clean and Jerk 2. 3 Rounds For Time: 30ft Handstand Walk (10-20 Thomas Touches) 15 Deadlifts (155/105) 10 Hang Power Cleans 3. Mobility: Eagle Arms with Saddle Legs, Rollout Upperback and Quads

CrossFit Workout of the Day 1. Every 90 seconds, for 15 minutes: Station 1: 2 Power Cleans + 2 Front Squats Station 2: Wt. Plank Hold x 45-60 seconds 2. 3 Rounds For Total Reps: 3 minutes Calorie Bike 2 minutes KB Box Step Over (35/25, 24/20) 1 minute KB Snatch...

CrossFit Workout of the Day 1. 4 sets of: Deadlift x 2 reps *Build to a heavy double for the day 2. 12 minute AMRAP: Row 500m then, AMRAP... 20 DB Overhead Lunge (10 steps each arm, 50/35) 50 Double-Unders 20 Single Arm DB Push Press (10 reps each arm, 50/35) 3....