CrossFit Workout of the Day Every minute for 10 minutes m1) 2 Turkish Get Up L arm + 15 dubs m2) 2 Turkish Get Up R arm + 15 dubs 20 rounds 10s 9rpe 20s 7rpe 30s 5rpe - members can choose between row/bike/ski/run 4x20 TKE

CrossFit Workout of the Day Every 2 minutes for 8 minutes Front Squat 5 @ 65-75% of 1rm coaches - make sure athletes are moving the load with decent speed. speed may be a touch slower than the past two weeks, but athletes should ascend with decent speed.  8 minute...

CrossFit Workout of the Day Every 2 minutes for 8 minutes 3 position power clean - above knee, below knee, floor - use the same moderate heavy load for all 5 sets. load should not exceed a heavy moderate load or a 7rpe. - load should be moving with speed every rep. ...