CrossFit Workout of the Day

1. Fortitude
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Extra Work:
Body Armor Part 1
3 Supersets:10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)
*Rest 1:30 Between Sets*

Body Armor Part 2
3 Supersets:10 Barbell Bent Over Rows
:30 Second Prisoner Superman Hold
*Rest 1:30 Between Sets*