by Coach Mallory | July 16, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Build to today's heavy single: Deadlift 2. 3 Rounds For Time: 150ft Walking Lunge 18 Ring Dips 9 Deadlifts @ 70% of today's heavy single *Courtesy of CrossFit Linchpin 3. Mobility: Lizard Pose, Half Front Splits Pose, Seated Forward...

by Coach Mallory | July 15, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Front Squat x 2 reps Sets 1-4: 70-85% Sets 5-8: 80-90% 2. 3 Rounds For Max Reps: 2 minutes Max Calorie AB 2 minutes Max DB Thruster (50/35) 2 minutes Max Calorie Row 3. Mobility: Delt and Pec smash,...

by Coach Mallory | July 12, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Power Clean x 1.1.1 (rest 5 seconds between lifts) Sets 1-3: 60-70% Sets 4-5: 70-80% Sets 6-8: 80-90% 2. 4 Rounds For Time: 20 Wall Balls (20/14) 10 Toes-to-Bar 10 Burpees-to-Target (6" above reach) 3....