CrossFit Workout of the Day
Every 2.5 Minutes x 4 Rounds
5-7 Strict Pull-Ups w/ 3s Eccentric Descend
– modify strict pull-ups to toe assisted w/ no assistance in eccentric portion.
6 Rounds For Time
8 Chest to Bar
10 Alt. Dumbbell Snatches 50/35
3×12 each arm