by Coach Mallory | August 15, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. 6 sets of: Deadlift x 3 reps *Be smart and build to today's triple 2. 5 minute AMRAP: 10 Handstand Push-ups 20 KB Swings (53/35) Rest 2 minutes 5 minute AMRAP: 10 Ring Dips 15 Deadlifts (225/155) 3. Mobility: Standing Straddle, Half Frog...

by Coach Mallory | August 14, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. "Kelly" 5 Rounds For Time: Run 400m 30 Box Jumps (24/20) 30 Wall Balls (20/14) 2. Mobility: Lizard Pose, Frog Pose, Hamstring rollout

by Coach Mallory | August 13, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Take 10-15 minutes: Build to today's heavy... Push Press + Push Jerk + Split Jerk 2. 12 minute AMRAP: 3 Chest-to-Bar Pull-ups 3 Shoulder-to-Overhead (135/95) 6 Chest-to-Bar Pull-ups 6 Shoulder-to-Overhead 9 Chest-to-Bar Pull-ups 9...