CrossFit Workout of the Day A.) 4 rounds for quality 3-5 wall walk 10 straight leg raises 3m rest - straight leg raises are to waist height. modify to strict high knee raises. B.) 7 rounds for time 10 box jump over 24/20 15 wall ball squat clean 30/20 200m run C.)...

CrossFit Workout of the Day A.) Every 2 minutes for 8 minutes Ring Rows 5-10 tempo reps tempo - 20x1 2s eccentric 1s at bottom of rep x ascend afap 1s pause at top of rep B.) 15 minute amrap 30 db snatches 30/21 cal row or 20/14 cal bike C.) Single-Arm Powell Raise...

CrossFit Workout of the Day A.) Every 3 minutes for 15 minutes Front Squat - 3 tempo reps tempo - 3031 3s eccentric 0s at bottom of squat 3s concetric 3s pause standing tall - weight should be light-moderate not exceeding 70% of 1rm. - bar taken from the ground. B.) 4...