CrossFit Workout of the Day

1. 6 sets of:
Deadlift x 3 reps
*Be smart and build to today’s triple

2. 5 minute AMRAP:
10 Handstand Push-ups
20 KB Swings (53/35)

Rest 2 minutes

5 minute AMRAP:
10 Ring Dips
15 Deadlifts (225/155)

3. Mobility: Standing Straddle, Half Frog Pose,
Rollout Upperback