CrossFit Workout of the Day

1. Bench Press
Set 1: 5 reps @ 80-85%
Set 2: 3 reps @ 85-90%
Set 3: 2 reps @ 90%
Set 4: 3 reps @ 85-90%
Set 5: 8 reps @ 75%
Set 6: 8 reps @ 75%
Rest as needed

2. For Time:
40 Wall Balls (20/14)
20 Burpee Box Jump Overs (24/20)
30 Wall Balls
15 Burpee Box Jump Overs
20 Wall Balls
10 Burpee Box Jump Overs

3. Mobility: Dragon Pose, Pigeon Pose,
Lowback pose, Child’s Pose