CrossFit Workout of the Day

Push Press
3×3 @90% of 3RM

For Time…
400m Run
50 Double-Unders
25 Push Press 95/65
400m Run
40 Double-Unders
20 Push Press
400m Run
30 Double-Unders
15 Push Press
400m Run
20 Double-Unders
10 Push Press

8-10 minute coach led banded shoulder stretches