CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Tempo Back Squats x 2 reps @ 33X1

2. For Time:
Row 1000m
100 Air Squats
30 Power Snatch (115/75)

3. Mobility: Pigeon Pose, Frog Pose
Rollout Quads and Lats