CrossFit Workout of the Day Push Press In 15 Minutes Build to a 3RM 21 Minute AMRAP 14 Alt. box step-ups 24/20 10 Single-arm alt. db hang power snatch 35/20 6 Push-ups  Powell Raise 3x12 each arm

CrossFit Workout of the Day Back Squat In 15 Minutes Establish a 2RM 4 Rounds for reps 20 second AMRAP: Kettlebell Sumo deadlift high pull 70/53 20 second ARMAP: Burpees 20 second AMRAP: Calorie row or calorie bike or double-unders 3 minute rest Spanish squat...

CrossFit Workout of the Day Every 2 Minutes for 10 Minutes Sumo Deadlift 3 reps - build to a heavy set of 3 reps for the day. not a max.  24 Minute AMRAP 30s work / 30s rest 8 Alt. Dumbbell Snatches 50/35 8 Cal row 8 Box Jumps 24/20 - begin work where you left off. ...