Mad Apple CrossFit

We believe CrossFit is for everybody. We modify movements to fit every individual’s needs. You receive the expertise of our coaches and put in the dedication to reach what it is you want to accomplish.

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About Mad Apple

Learn about what makes Mad Apple special!

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VIBE CLASS

Check out our latest “Vibe” class! Use a heart rate monitor during our circuit class to see how hard you can push yourself!

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Veritas Weightlifting Club

New to CrossFit and/or weightlifting? Not comfortable around heavy barbells? Weightlifting 101 is a six-week intensive course that will rapidly increase your weightlifting knowledge, skills, and strength.

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Getting Started

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WOD

Friday 1.24.20

by Lesly Martin | Jan 23, 2020 | CrossFit WOD

CrossFit Workout of the Day

1. “Crash Test”
For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees

2. Bench Press
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ reps @ 95%

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PAST WOD’S

Thursday 1.23.20

by Lesly Martin | January 22, 2020 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. "Ab-sured" E3MOM For 18 Minutes 24 AbMat Sit-ups 16/12 Calorie Assault Bike 6 Barbell Strict Presses *Build in Strict Press Weight* 2. Cool down: Rollout Quads, Lats, Lower Back 1-2 Minutes Each

Wednesday 1.22.20

by Lesly Martin | January 21, 2020 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. "Opening Day" 21-15-9: Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) 2. Extra Work Deadlift: Set 1: 5 reps @ 75% Set 2: 3 reps @ 85% Set 3: 1+ reps @ 95%

Tuesday 1.21.20

by Lesly Martin | January 20, 2020 | CrossFit WOD, Starting | 0 Comments

CrossFit Workout of the Day 1. "Tri Sprint Intervals" 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds. 2. Extra Work Gymnastics Skills On the 2:30 x 4 Rounds: 40 Double Unders 15 GHD Sit-ups Max...