by Coach Mallory | March 22, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day CrossFit Open Event 19.5 For Time: 33 - 27 - 21 - 15 - 9 Thrusters Chest-to-Bar Pull-ups RX Men: 95lbs RX Women: 65lbs *20 minute Time Cap **Friday Night Lights Tonight! No regular evening classes**

by Coach Mallory | March 21, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. 4 sets of: Russian KB Swings x 10-12 reps Superman Hold x 45-60 seconds Standing KB Strict Press x 5-7 reps *Rest as needed 2. 4 Rounds For Max Reps: 45 seconds Max Calorie Row Rest 15 seconds 45 seconds Max Ab Mat Sit-ups Rest 15...

by Coach Mallory | March 20, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. In Teams of 2... For Time: 50 Burpee Pull-ups 50 Hang Power Cleans (135/95) 50 Burpee Box Jump Overs (24/20) 50 Handstand Push-ups Run 800m Together *One athlete working at a time 2. Mobility: Barbell forearm smash, Hamstring rollout,...