CrossFit Workout of the Day

A. E3MOM for 9 minutes Deadlift:
2×7 @ 80% of 7rm
1×7@ 90% of 7rm

B. 500m c2b / 20/14c echo bike
15 snatches 135/95
15 bob
15 power clean 135/95
500m c2bike

C. Banded bird-dog
3×10 each side