CrossFit Workout of the Day

A.)
Back Squat
e60s for 6 rounds
4 back squats @ 55-70%

squat intent – to move load with speed out of the hole.

B.)
em for 16 minutes
m1) cal row
m2) burpee

LvL1 – 9 reps
LvL2 – 12 reps
LvL3 – 15 reps

C.)
10 minute
coach led foam roll