CrossFit Workout of the Day

1. Every 2 minutes, for 16 minutes:
Tempo Front Squats x 3 reps @ 31X1

2. 3 Rounds For Time:
Run 400m
15 Hang Squat Cleans (115/75)
15 Pull-ups

3. Mobility: Lizard Pose, Half Front Splits
Pose, Lat Rollout