Mad Apple CrossFit

WOD

Welcome to Mad Apple CrossFit

We believe CrossFit is for everybody. We modify movements to fit every individual’s needs. You receive the expertise of our coaches and put in the dedication to reach what it is you want to accomplish.

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About Mad Apple

Learn about what makes Mad Apple special!

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VIBE CLASS

Check out our latest “Vibe” class! Use a heart rate monitor during our circuit class to see how hard you can push yourself!

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Veritas Weightlifting Club

New to CrossFit and/or weightlifting? Not comfortable around heavy barbells? Weightlifting 101 is a six-week intensive course that will rapidly increase your weightlifting knowledge, skills, and strength.

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Getting Started

Join us for a free intro class! Or contact one of our coaches to hear about all that Mad Apple has to offer!

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MAD APPLE

3630 Illinois Road

Fort Wayne, IN 46804

mike@madapplecrossfit.com

260-225-7900

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WOD

Tuesday 9.22.20

by Lesly Martin | Sep 21, 2020 | CrossFit WOD

CrossFit Workout of the Day

Push Press
3×3 @90% of 3RM

For Time…
400m Run
50 Double-Unders
25 Push Press 95/65
400m Run
40 Double-Unders
20 Push Press
400m Run
30 Double-Unders
15 Push Press
400m Run
20 Double-Unders
10 Push Press

8-10 minute coach led banded shoulder stretches

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PAST WOD’S

Monday 9.21.20

by Lesly Martin | September 21, 2020 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day Back Squat Every 2 Minutes for 6 Minutes 6 Reps at 90% of 6RM 3 Rounds: Every Minute for 4 Minutes 8 Deadlift 185/125 8 Wall ball Squat Cleans 30/20 4 minute rest 2 pts. for every round completed Rx 1 pt. for every round modified. Spanish...

Saturday 9.19.20

by Lesly Martin | September 18, 2020 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 18 Minute AMRAP w/Partner - you go I go 8 Box Jump Over 24/20 100m Run 2 Rope Climbs or 10 Chest to Bar Pull-ups

Friday 9.18.20

by Lesly Martin | September 17, 2020 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day Front Rack Barbell Box Step-ups Every 3 Minutes for 15 Minutes 12 Alt. step-ups 24/20 Damn Diane 3 rounds for time 15 Deadlifts 315/205 or 225/155 15 Strict Deficit HSPU 3"/2" or 15 HSPU Accessory 8-10 minutes coach led foam...