CrossFit Workout of the Day

1. Build to today’s heavy…
2 Push Press + 1 Push Jerk

2. 15 minute AMRAP:
In Teams of 2, Alt. Rounds of…
15/10 Calorie Row
10 Burpees
1 Rope Climb (3-5 Strict Pull-ups)

3. Mobility: Half Front Frog Pose, Butterfly Pose
Pigeon Pose