by Coach Mallory | August 19, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Tempo Back Squats x 2 reps @ 33X1 2. For Time: Row 1000m 100 Air Squats 30 Power Snatch (115/75) 3. Mobility: Pigeon Pose, Frog Pose Rollout Quads and Lats

by Coach Mallory | August 15, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. 6 sets of: Deadlift x 3 reps *Be smart and build to today's triple 2. 5 minute AMRAP: 10 Handstand Push-ups 20 KB Swings (53/35) Rest 2 minutes 5 minute AMRAP: 10 Ring Dips 15 Deadlifts (225/155) 3. Mobility: Standing Straddle, Half Frog...

by Coach Mallory | August 14, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. "Kelly" 5 Rounds For Time: Run 400m 30 Box Jumps (24/20) 30 Wall Balls (20/14) 2. Mobility: Lizard Pose, Frog Pose, Hamstring rollout