CrossFit Workout of the Day 1. Build to today's heavy... 2 Push Press + 1 Push Jerk 2. 15 minute AMRAP: In Teams of 2, Alt. Rounds of... 15/10 Calorie Row 10 Burpees 1 Rope Climb (3-5 Strict Pull-ups) 3. Mobility: Half Front Frog Pose, Butterfly Pose Pigeon...

CrossFit Workout of the Day TBD Based on Open Week 4

CrossFit Workout of the Day 1. In Teams of 3... 12 minute AMRAP: 12/9 Calorie Row 18 KB Swings (53/35) *P1: Completes reps P2: Overhead Plate Hold (45/25) P3: Rest **When Partner 1 completes row and kb swing reps partners rotate Rest 8 minutes, then... 12 minute...