CrossFit Workout of the Day

Tempo Pull-Up
Every 2.5 Minutes x 4 Rounds
5-7 Strict Pull-Ups w/ 3s Eccentric Descend

– modify strict pull-ups to toe assisted w/ no assistance in eccentric portion.

6 Rounds For Time
250/200m Row
8 Chest to Bar
10 Alt. Dumbbell Snatches 50/35
60s Rest

Powell Raise
3×12 each arm