CrossFit Workout of the Day

1. Build to today’s heavy complex of:
Power Clean + Front Squat + Split Jerk

2. 2 minute AMRAP:
10 Power Cleans (115/75)
10 Push Press
Rest 2 minutes
Repeat for a total of 4 Rounds
*Athletes may pick up where they left off, score = total
rounds + reps

3. Mobility: Lizard Pose, Half Frog Pose, Lat rollout,
Hamstring rollout