CrossFit Workout of the Day

1. In Teams of 2, For Time:
2400m Row
*Alt. 400m

Rest 3 minutes, then…

10 minute AMRAP:
“Partner DT”
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder-to-Overhead
*Partners alternate full rounds

Rest 3 minutes, then…

10 minute AMRAP:
“Partner Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
*Partners alternate full rounds
**Score = Total Row time & Rounds + Reps for each AMRAP

2. Mobility: Forearm Stretch, Hamstring Rollout,
Pec Smash, Psoas Smash