CrossFit Workout of the Day

1. 4 sets of:
Hollow Body Scissor Kicks x 60 seconds
Rest 15-20 seconds
V-up x 60 seconds
Rest 15-20 seconds
Superman Hold x 60 seconds
Rest 15-20 seconds

2. 2 Rounds For Time:
Run 800m
20 DB Hang Squat Cleans (50/35)
20 Toes-to-Bar

3. Mobility: Lizard Pose, Quad Rollout, Shin Smash