CrossFit Workout of the Day

1. Every minute, for 8 minutes:
Deadlift x 2-3 reps
*Work on efficiency and speed

2. 4 minute AMRAP:
10 Chest-to-Bar Pull-ups
10 Deadlifts (225/155)
10 Hand Release Push-ups
Rest 2 minutes, then repeat!
*Score = rounds + reps for each AMRAP

3. Mobility: Pec smash, Lat rollout, Triceps smash,
Quad rollout