CrossFit Workout of the Day

Every 90s for 9 minutes
1 hang power snatch
1 power snatch

– build weight each set as mechanics allow. 

2 Rounds:
250/200m row
10 devil press
20 wall balls
10 devil press
250/200m row

6 minute rest between rounds

LvL1 – 15/10, 20/14
LvL2 – 25/15, 20/14
LvL3 – 35/20, 30/20, 12 devil press, 25 wallball.

intent – lactate endurance energy system training. Go faster than you think you should and fight to hang on! 

Toes To Bar
accumulate 50 t2b for quality and time
– each break complete 25 doubles or singles.

– no score here.