CrossFit Workout of the Day

1. 15 minute AMRAP:
Row 500m
50 Double-Unders
10 Strict Handstand Push-ups

Rest 5 minutes

15 minutes AMRAP:
20/15 Calorie AB
40 Push-ups
20 Wall Balls (20/14)

2. Mobility: Glute Rollout, Hamstring Rollout,
Quad Rollout, Child’s Pose