CrossFit Workout of the Day

Back Squat
Every 2 Minutes For 10 Minutes
3 Tempo Reps @65%-70 of 1rm

Tempo – 30×1
3s eccentric
0s spent at the bottom
x stand as fast as possible
1s pause at the top

Every 3 Minutes For 15 Minutes
7/5 Cal Bike Sprint
5 Power Cleans @ 135/95 lbs.
3 Front Squats

Accessory Work
TKE
3×18