Mad Apple CrossFit

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WOD

Tuesday 4.23.2019

by Coach Mallory | Apr 23, 2019 | CrossFit WOD

CrossFit Workout of the Day

1. Build to today’s heavy complex of:
Power Clean + Front Squat + Split Jerk

2. 2 minute AMRAP:
10 Power Cleans (115/75)
10 Push Press
Rest 2 minutes
Repeat for a total of 4 Rounds
*Athletes may pick up where they left off, score = total
rounds + reps

3. Mobility: Lizard Pose, Half Frog Pose, Lat rollout,
Hamstring rollout

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PAST WOD’S

Tuesday 4.23.2019

by Coach Mallory | April 23, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Build to today's heavy complex of: Power Clean + Front Squat + Split Jerk 2. 2 minute AMRAP: 10 Power Cleans (115/75) 10 Push Press Rest 2 minutes Repeat for a total of 4 Rounds *Athletes may pick up where they left off, score = total...

Monday 4.22.2019

by Coach Mallory | April 22, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. 4 sets of: Deadlift x 3-5 reps @ 20X1 Rest 20 seconds Handstand Push-up x Max Reps Rest as needed 2. 4 Rounds For Time: Run 400m 15 KB Box Step Overs (53/35, 24/20) *15 minute Time Cap 3. Mobility: Pigeon Pose, Half Front Splits Pose...

Friday 4.19.2019

by Coach Mallory | April 19, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Every minute, for 8 minutes: Deadlift x 2-3 reps *Work on efficiency and speed 2. 4 minute AMRAP: 10 Chest-to-Bar Pull-ups 10 Deadlifts (225/155) 10 Hand Release Push-ups Rest 2 minutes, then repeat! *Score = rounds + reps for each AMRAP...