Mad Apple CrossFit

WOD

Welcome to Mad Apple CrossFit

We believe CrossFit is for everybody. We modify movements to fit every individual’s needs. You receive the expertise of our coaches and put in the dedication to reach what it is you want to accomplish.

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About Mad Apple

Learn about what makes Mad Apple special!

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VIBE CLASS

Check out our latest “Vibe” class! Use a heart rate monitor during our circuit class to see how hard you can push yourself!

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Veritas Weightlifting Club

New to CrossFit and/or weightlifting? Not comfortable around heavy barbells? Weightlifting 101 is a six-week intensive course that will rapidly increase your weightlifting knowledge, skills, and strength.

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Join us for a free intro class! Or contact one of our coaches to hear about all that Mad Apple has to offer!

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MAD APPLE

3630 Illinois Road

Fort Wayne, IN 46804

mike@madapplecrossfit.com

260-225-7900

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WOD

Monday 7.13.20

by Lesly Martin | Jul 12, 2020 | CrossFit WOD

CrossFit Workout of the Day

Back Squat
Every 2 Minutes For 10 Minutes
3 Tempo Reps @65%-70 of 1rm

Tempo – 30×1
3s eccentric
0s spent at the bottom
x stand as fast as possible
1s pause at the top

Every 3 Minutes For 15 Minutes
7/5 Cal Bike Sprint
5 Power Cleans @ 135/95 lbs.
3 Front Squats

Accessory Work
TKE
3×18

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Saturday 7.11.20

by Lesly Martin | July 10, 2020 | CrossFit WOD | 0 Comments

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by Lesly Martin | July 9, 2020 | CrossFit WOD | 0 Comments

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by Lesly Martin | July 8, 2020 | CrossFit WOD | 0 Comments

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