CrossFit Workout of the Day

1. Spend 10-15 minutes:
Work on a gymnastics skill

2. Every minute, for 21 minutes:
Minute 1: 16 Alt. Reverse Farmer’s Carry Lunges (53/35’s)
Minute 2: 30 Double-Unders + 8 Pull-ups
Minute 3: 8 KB Thrusters (53/35’s)

3. Mobility: Half Front Splits Pose,
Rollout Quad and Hamstring