CrossFit Workout of the Day

1. Build to today’s heavy single:
Deadlift

2. 3 Rounds For Time:
150ft Walking Lunge
18 Ring Dips
9 Deadlifts @ 70% of today’s heavy single
*Courtesy of CrossFit Linchpin

3. Mobility: Lizard Pose, Half Front Splits Pose,
Seated Forward Fold