Mad Apple CrossFit

We believe CrossFit is for everybody. We modify movements to fit every individual’s needs. You receive the expertise of our coaches and put in the dedication to reach what it is you want to accomplish.

Our Story

About Mad Apple

Learn about what makes Mad Apple special!

Watch Video

Getting Started

Join us for a free intro class! Or contact one of our coaches to hear about all that Mad Apple has to offer!

Learn More

Veritas Weightlifting Club

New to CrossFit and/or weightlifting? Not comfortable around heavy barbells? Weightlifting 101 is a six-week intensive course that will rapidly increase your weightlifting knowledge, skills, and strength.

LEARN MORE

WOD

Friday 4.19.2019

by Coach Mallory | Apr 19, 2019 | CrossFit WOD

CrossFit Workout of the Day

1. Every minute, for 8 minutes:
Deadlift x 2-3 reps
*Work on efficiency and speed

2. 4 minute AMRAP:
10 Chest-to-Bar Pull-ups
10 Deadlifts (225/155)
10 Hand Release Push-ups
Rest 2 minutes, then repeat!
*Score = rounds + reps for each AMRAP

3. Mobility: Pec smash, Lat rollout, Triceps smash,
Quad rollout

« Older Entries

PAST WOD’S

Friday 4.19.2019

by Coach Mallory | April 19, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Every minute, for 8 minutes: Deadlift x 2-3 reps *Work on efficiency and speed 2. 4 minute AMRAP: 10 Chest-to-Bar Pull-ups 10 Deadlifts (225/155) 10 Hand Release Push-ups Rest 2 minutes, then repeat! *Score = rounds + reps for each AMRAP...

Thursday 4.18.2019

by Coach Mallory | April 18, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Bench Press Set 1: 5 reps @ 80-85% Set 2: 3 reps @ 85-90% Set 3: 2 reps @ 90% Set 4: 3 reps @ 85-90% Set 5: 8 reps @ 75% Set 6: 8 reps @ 75% Rest as needed 2. For Time: 40 Wall Balls (20/14) 20 Burpee Box Jump Overs (24/20) 30 Wall Balls...

Wednesday 4.17.2019

by Coach Mallory | April 17, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. 3 sets of: Flutter Kicks x 45 seconds Rest 30 seconds Superman Hold x 45 seconds Rest 30 seconds Ring Push-ups x 10-12 reps @ 2111 Rest 30 seconds 2. 5 Rounds For Time: 2 Rope Climbs 20 Alt. DB Snatches (50/35) 3. Mobility: Upper back...