CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Station 1: Push Press x 3 reps
Station 2: Kipping Pull-up x 10-12 reps

2. For Time:
Run 400m
40 Burpees
5 Rope Climbs
30 Burpees
3 Rope Climbs
10 Burpees
1 Rope Climb
Run 400m

3. Mobility: Seated Forward Fold, Half Frog Pose,
Child’s Pose