by Coach Mallory | June 26, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. 15 minute AMRAP: Row 500m 50 Double-Unders 10 Strict Handstand Push-ups Rest 5 minutes 15 minutes AMRAP: 20/15 Calorie AB 40 Push-ups 20 Wall Balls (20/14) 2. Mobility: Glute Rollout, Hamstring Rollout, Quad Rollout, Child's...

by Coach Mallory | June 24, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Every minute, for 20 minutes: Minute 1: 8 Back Squats @ 70% Minute 2: 16 Walking Lunges with Farmer's Carry Minute 3: 4-6 Bar Muscle-Ups Minute 4: Prone Plank x 45 seconds 2. 8 minute AMRAP: 7 Clean and Jerks (135/95) 7 Burpees-Over-Bar...

by Coach Mallory | June 21, 2019 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 1. Build to today's heavy: Split Jerk x 1 rep 2. For Max Reps: 60 seconds Max Calorie Row (or AB) 60 seconds Max Front Squats (155/105) 60 seconds Max Calorie AB (or Row) 60 seconds Max Shoulder-to-Overhead Rest 60 seconds 3 Rounds Total 3....