Friday

Skill: Squat Clean 2-2-2-2-1-1-1-1   “KELLY” 4 Rounds 400 Meter Run 30 Wall Balls 30 Box Jumps

Thursday

Thursday Deadlift 3-3-3-3-3 (add weight each set)   4 Rounds for time 4 TGU (R+L=1) ( 35/15) FB(50/35) 8 Thrusters (95/65) 25 Double Unders