Tuesday Testing Day #2

1. Find 1RM Bench Press 2. “Cindy” 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats FB: More Mobility! **Continue to stay hydrated and keep track of your results!!

Friday

1. EMOM for 10min 4x OHS 2. 21-18-15-12 Thrusters (75/45) Pullups 3. FB Additional Mobility

Thursday

1. Push Press 5-4-3-2-1 2. 15min AMRAP 3-6-9-12-15..ect. Push Press (95/65) Box Jumps (24/20) T2B 3. FB Additional Mobility

Wednesday

1. Squat Clean and Jerk 20 Reps (155/105) 2. 7 Rounds for time: 10 Deadlifts (155/105) 10 Pistols 3. FB Additional Mobility