Friday 2.21.2014

Workout of the Day Deadlift Find your 1 rep max. 5-4-3-2-1 then “The Origninal 300” 25 Pull-up 50 Deadlift (135/95) 50 Push-ups 50 Box Jumps (24/20) 50 Floor Wipers 50 KB Clean & Jerk (35/25) 25 Pull-ups Post your scores to the...

Thursday 2.20.2014

Workout of the Day EMOM for 12 min: 1 Power Clean + 2 Front Squats then 3 min AMRAP 3 Snatch (115/75) 1 Rope Climb Rest 2 min 3 min AMRAP 3 Snatch 5 Broad Jump (6’/4′) Post your scores to the...

Wednesday 2.19.2014

Workout of the Day Press + Push Jerk 5-4-3-2-1 then 12 min AMRAP: Run 200m 15 Wall Ball Shots (20/14) 10 KBS (53/35) 5 HSPU Post your scores to the Whiteboard.

Tuesday 2.18.2014

Workout of the Day EMOM for 12 min: 1 Power Snatch + 2 OHS then 3 Rounds 60 sec Bar Roll Out Rest 30 sec 60 sec Muscle-up Rest 30 sec 60 sec T2B Rest 30 sec 60 sec Row (cal) Post your scores to the...

Monday 2.17.2014

Workout of the Day Front Squat Find your 2 rep max. 5-5-3-3-2-2 then 15 min AMRAP: 100 Double-Unders 30 Clean and Jerks (95/65) 75 Double-Unders 30 Clean and Jerks (135/95) 50 Double-Unders 30 Clean and Jerks (185/125) 25 Double-Unders AMRAP Clean and Jerks (225/155)...