Monday 3.24.2014

Workout of the Day Back Squat 5-5-5-3-3-2-3 then “Cindy + DUBs” 15 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squat *Every 3 minutes 50 DUBs Post your results on the Whiteboard.

Friday 3.21.2014

Workout of the Day Good Morning 5 x 5 then TABATA This! Back Squats S2O Pull-ups Hollow Rocks Rest 30 sec b/w movements Post your results on the Whiteboard.

Wednesday 3.19.2014

Workout of the Day Power Snatch 3 @ 65%, 3 @ 75%, 3 x 3 @ 85% then 15 min AMRAP: 90ft Overhead Walking Lunge (45/25 plate) 30 Wall Ball Shots 20 DB Snatches (50/35) (Alt.) 10 HSPU Post your results on the Whiteboard. 10 Daily CrossFit...