Tuesday 8.26.2014

Tuesday 8.26.2014

Workout of the Day Strict Press + Push Press EMOM for 7 min then AMRAP 6 minutes: 5 Burpees 10 Box Jumps (24/20) 15 Pull-Ups 20 Wall Ball Shots (20/14 lbs) 30 Double-Unders Rest 4 minutes, and then repeat. *Score each amrap seperately Post your results to the...

Monday 8.25.2014

Workout of the Day 1. Back Squat 205/135 *Sets must be unbroken. Once the bar is re-racked the set is over 2:00 min max reps Rest 1:30 1:30 min max reps Rest 1:00 1:00 min max reps Rest 30 sec 30 sec max reps then “DT” 5 rounds for time of: 155 pound...

Friday 8.22.2014

Workout of the Day Push Press 5 x 3 @ 65-70% then 15 min AMRAP 10 OHS 105/85 20 Push-ups 30 Pull-ups Post your results to the Whiteboard. OHS tips from Miranda Oldroyd CrossFit Level 1...

Thursday 8.21.2014

Workout of the Day Clean + Front Squat (1 +2) x 75% of Clean then “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your results to the Whiteboard.

Wednesday 8.20.2014

Workout of the Day Deadlift 7 x 2 @ 70-75% then For Reps: 1 min max DB Thrusters (35/25) 1 min max T2B 1 min max Burpee Rest 1 min 4 Rounds Post your results to the Whiteboard.