Tuesday 9.30.2014

Workout of the Day Every 2 min for 12 min: Clean x 1 Build from 55% to 90% 1RM then 12 min AMRAP: 50 DU’s 20 Wall Balls (20/14) 30 Hollow Rocks Post your results to the Whiteboard.

2nd Annual Barbells For Boobs

Join us for our second annual Barbells For Boobs event October 25th at 10am. Go to https://www.barbellsforboobs.org and sign up. Join the “Mad Apple CrossFit” team and begin fundraising. Joining the team secures your spot on our heat list for...

Monday 9.29.2014

Workout of the Day Kipping Pull-up Technique then “Roy” 5 rounds for time of: 15 Deadlifts (225/155) 20 Box Jumps (24/20) 25 Pull-ups Post your results to the Whiteboard. Great instruction from movement guru Carl...

Friday 9.26.2014

Workout of the Day Power Snatch x 2 Every 2 min for 12 min Build to heaviest possible then 2 Rounds: 15 HSPU 20 Front Squats (135/95) 15 Ring Dips Post your results to the Whiteboard.

Thursday 9.25.2014

Workout of the Day Bear Complex Find New 1RM *1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press then Against a 3 min clock: 75 DU’s Max Burpees Rest 1 min 4 Rounds Post your results to the...