Monday 10.27.2014

Workout of the Day Back Squat x 3 E2MOM for 12 min Build to 75% 1RM then For Time: 15-12-9-6-3 Squat Clean (115/75) HSPU Burpee-Over-Bar Post your results to the Whiteboard.

Friday 10.24.2014

Workout of the Day Pick a GOAT! Work for 10-15 minutes then 15 min AMRAP: 200m Run 15 S2O (135/95) 2 Rope Climbs Post your results to the Whiteboard. ***There is still time to sign-up for Barbells For Boobs! Come out and join us tomorrow (Oct. 25th) at 10am for a WOD...

Thursday 10.23.2014

Workout of the Day Take 10-15 min to build to a heavy-ish Clean (Full) then 3 Rounds: 60 DU’s 30 Wall Balls (20/14) 15 Deadlifts (245/175) Post your results to the Whiteboard.

Wednesday 10.22.2014

Workout of the Day EMOM for 10 min: Even: 30-45 sec L-Sit Odd: 1 Rope Climb (FB: Legless) then For Time: 20-15-10-5 Power Snatch (95/65) Box Jumps (24/20) then immediately into, 20-15-10-5 OHS (95/65) KBS (53/35) Post your results to the...