Tuesday 2.24.2015

Workout of the Day EMOM for 8 min: Power Clean + 2 Push Jerks Build each set then 3 min AMRAP: 5 HSPU 15 Wall Balls (20/14) Rest 2 min 3 min AMRAP: 8 Front Squats (95/65) 12 Bar-Facing Burpees Rest 2 min 3 min AMRAP: 10 Deadlifts (95/65) 15 Push-ups Post your results...

Monday 2.23.2015

Workout of the Day Front Squat Find your 3 rep max. then 3 Rounds For Time: 50 DU’s 5 Power Snatch (115/75) 10 T2B Post your results to the Whiteboard. Behind the scenes at the 2014 Reebok CrossFit...

Friday 2.20.2015

Workout of the Day E2MOM for 10 min: Clean + 2 Push Jerks Build each set then For Time: 3 Overhead Squats (135/95) 21 Chest-to-Bar Pull-ups 6 Overhead Squats 15 Chest-to-Bar Pull-ups 9 Overhead Squats 9 Chest-to-Bar Pull-ups Post your results to the...

Thursday 2.19.2015

Workout of the Day 6 sets (Rest 1-2 min) Deadlift Sets 1-2: 5 @ 65% Sets 3-4: 3 @ 75% Sets 5-6: 2 @ 85% then CrossFit Games Open Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24″ / 20″) 12 Push press (115lb /...

Wednesday 2.18.2015

Workout of the Day EMOM for 8 min: Back Squat x 3 @ 70-85% then For Time: 100 DU’s (200 Singles) 25 Air Squats 25 HR Push-ups 25 Pistols (Alt.) 25 Ring Dips 100 DU’s Post your results to the Whiteboard. Ring Dips with Matt Chan and Chris...