Tuesday 3.24.2015

Workout of the Day Spend 10-15 min: Handstand practice then 10 min AMRAP: 4 DB Snatches (Alt) (50/35) 4 Burpees 8 DB Snatches 8 Burpees 10 DB Sntaches 10 Burpees *Add 2 reps each rounds Post your results to the...

Monday 3.23.2015

Workout of the Day Snatch Build to a heavy single Focus on technique then For Time: Row 40 Calories 30 Pistols (Alt.) 20 T2B 80 DU’s 20 Pull-ups 30 KBS (53/35) 40 Wall Balls (20/14) Post your results to the Whiteboard. Thank you to all of our volunteers and...

Friday 3.20.2015

Workout of the Day Spend 10-15 minutes: Pick a GOAT then “Chelsea” Each min on the min for 30 min: 5 Pull-ups 10 Push-ups 15 Squats Post your results to the Whiteboard. **Cutter Games is tomorrow at the Allen County War Memorial Coliseum** Come out and...

Thursday 3.19.2015

Workout of the Day EMOM for 8 min: 2 Strict Press + Push Press then For Time: 100 DU’s (200 SU’s) 25 Power Snatches (95/65) 50 KBS (53/35) 25 Shoulder-to-Overhead 50 Sit-ups 100 DU’s Post your results to the...

Wednesday 3.18.2015

Workout of the Day E2MOM for 10 min: Hang Squat Clean + Split Jerk then 5 Rounds 2 min AMRAP 2 Power Cleans (135/95) 4 Deadlifts 8 T2B Rest 1 min b/w rounds Post your results to the Whiteboard. **NO 6:30pm Class tonight!** Cutter Games Volunteer meeting at 6:30pm...