Tuesday 3.17.2015

Workout of the Day EMOM for 6 min: Front Squat x 3 Build to a heavy triple then EMOM for as long as possible: 5 Thrusters (75/55) 5 Pull-ups 5 Burpees Post your results to the...

Monday 3.16.2015

Workout of the Day 3 Attempts: Max Broad Jump Max L-sit Hold Max DU’s then 12 min AMRAP: 400m Run 8 HSPU 15 V-ups 8 Back Squats (115/75) Post your results to the Whiteboard. **Don’t forget to submit your 15.3 scores by 8pm...

Friday 3.13.2015

Workout of the Day 3 sets (Not for time) 30-50 DU’s Bench Press x 5 *Build each set then For Time: 30 – 25 – 20 – 15 Push-ups 15 – 20 – 25 – 30 Box Jumps (24/20) Post your results to the Whiteboard. **Reminder, once again NO...

Thursday 3.12.2015

Workout of the Day EMOM for 10 min: Snatch Balance Build each set then 12 min clock, max reps: 1 min Squat Cleans (135/95) 1 min Push Jerks 2 min Squat Cleans 2 min Push Jerks 3 min Squat Cleans 3 min Push Jerks *CrossFit Mainsite WOD 141210 Post your results to the...

Wednesday 3.11.2015

Workout of the Day EMOM for 8 min: Even: 5 Deadlifts Odd: 5-7 Strict Pull-ups *Pick a load for all 4 sets then 3 Rounds For Time: 200m Run 12 Power Snatch (115/75) 12 Pull-ups Post your results to the...