Thursday 4.23.2015

Workout of the Day EMOM for 8 min: Power Clean x 3 then 3 Rounds 4 min AMRAP: 3 Clean and Jerks (135/95) 9 Burpees 12 Broad Jumps (6’/4′) Rest 1 min b/w rounds Post your results to the...

Wednesday 4.22.2015

Workout of the Day Back Squat Find your 1 rep max. then For Time: 30 – 20 – 10 KB Swing (53/35) Thurster (75/55) *20m Handstand Walk/ 2 min Handstand Hold Between each set Post your results to the...

Tuesday 4.21.2015

Workout of the Day EMOM for 8 min: Power Snatch x 3 then 3 Rounds For Time: 30 DU’s (60 SU) 20 Wall Balls (20/14) 10 Deadlifts (225/155) Post your results to the Whiteboard.

Monday 4.20.2015

Workout of the Day EMOM for 10 min: Even: Strict Press x 5 Odd: 45 sec Plank Hold then 12 min AMRAP: 15 Box Jumps Overs (24/20) 12 Pull-ups 10 Back Squats (115/75) Post your results to the Whiteboard. Is this Dan Bailey’s year to win the CrossFit...

Friday 4.17.2015

Workout of the Day Deadlift Find your 1 rep max. then EMOM for 10 min: 4 Thrusers (75/55) 4 T2B 8 KB Swings (53/35) Post your results to the Whiteboard. FUN FACT FRIDAY: You can change your language on Facebook to...