by Coach Mallory | May 29, 2015 | CrossFit WOD
Workout of the Day EMOM for 8 minutes Deadlift x 3 then 12 min AMRAP: 1 Shuttle Run (4 x 30ft) 15 S2OH (115/75) 20 Sit-ups Post your results to the Whiteboard.
by Coach Mallory | May 28, 2015 | CrossFit WOD
Workout of the Day Every 2 min, for 12 min Back Squat 5 reps @ 60% 3 reps @ 70% 1 rep @ 80% 5 reps @ 70% 3 reps @ 80% 1 reps @ 90% then For Time: Row 50 Calories Then, 5 Rounds 7 Power Cleans (135/95) 7 HSPU Post your results to the...
by Coach Mallory | May 27, 2015 | CrossFit WOD
Workout of the Day EMOM for 6 min Squat Snatch x 2 reps then 3 Rounds 25 Wall Balls (20/14) 15 T2B 10 Box Jump-overs (24/20) Post your results to the Whiteboard.
by Coach Mallory | May 26, 2015 | CrossFit WOD
Workout of the Day Every 90 seconds for 9 min Power Clean + Push Jerk then 4 Rounds 3 min AMRAP 30 DU (60 SU) 8 KB Swings (53/35) 5 HR Burpees Rest 1 min b/w rds *Score = total rounds + reps Post your results to the...
by Brandon Wolf | May 25, 2015 | Athlete Highlight
The competition team from Mad Apple CrossFit qualified for the CrossFit Games Central Regional competition May 29-31 in Minneapolis. The qualification was based on the team’s placing in an open competition, which had over 275,000 submissions to the CrossFit HQ....
