Monday 2.22.2016

Workout of the Day 1. 5 sets: Strict Press + 2 Push Press 2. With a Partner… 12 minute AMRAP: 20 Cal on Row/AB 30 T2B 40 HR Push-ups 30 Burpee Box Jump Overs 20 Cal on Row/AB 3. Mobility: Forward Fold, Standing Straddle Pose, Childs Pose with Arms Post your...

Friday 2.19.2016

Workout of the Day 1. E2MOM for 12 minutes: Deadlift Set 1: 5 reps @ 75% Set 2: 3 reps @ 80% Set 3: 1 rep @ 85% Set 4: 5 reps @ 80% Set 5: 3 reps @ 85% Set 6: 1 rep @ 90-95% 2. For Time: Row 1000m 30 Power Snatch (75/55) 20 Ring Dips 3. Mobility: Seated Straddle,...

Thursday 2.18.2016

Workout of the Day 1. Build to heavy single Thruster (from floor) 2. 5 minute AMRAP: 10 HSPU 2 Rope Climbs 10 Front Squats (155/105) Rest 2 minutes, Repeat *Score = total reps 3. Mobility: Dragon Pose, Lizard Pose, Child’s Pose with Arm Post your results to the...

Wednesday 2.17.2016

Workout of the Day 1. 3 sets (not for time) DU x 30-40 reps HS Walk/Hold x 30-45 sec Ring Dip x 6-8 reps 2. For Time: 30 – 20 – 10 Deadlift (185/125) Pull-ups 3. Mobility: Half Seated Frog Pose (middle and side), Forward Fold, Archer Pose Post your results...

Tuesday 2.16.2016

Workout of the Day 1. E2MOM for 12 minutes: Back Squat Set 1: 5 reps @ 75% Set 2: 3 reps @ 80% Set 3: 1 rep @ 85% Set 4: 5 reps @ 80% Set 5: 3 reps @ 85% Set 6: 1 rep @ 90-95% 2. 9 minute AMRAP: 15 KB Swings (53/35) 30 DU’s 15 Burpees 3. Mobility: Butterfly...