Thursday 3.24.2016

Workout of the Day 1. Deadlift Build up to 90% 1RM 2. 9 minute AMRAP: 10 Power Snatch (115/75) 20 Burpee Box Jumps (24/20) 3. Mobility: Dragon Pose, Lizard Pose, Pigeon Pose, Child Pose Post your results to the...
Wednesday 3.23.2016

Wednesday 3.23.2016

Workout of the Day 1. EMOM for 10 minutes: Hang Clean *Build to 80% of 1RM Clean 2. 4 Rounds For Time: 15 T2B 10 Alt. DB Snatch (50/35) 3 Muscle-Ups *20 minute time cap 3. Mobility: Pigeon Pose, Half Frog Pose, Butterfly Pose Post your results to the...
Tuesday 3.22.2016

Tuesday 3.22.2016

Workout of the Day 1. Front Squat Build up to 90% 1RM 2. For Time: Row 500m 20 Thrusters (115/75) 20 Pull-ups Run 400m 20 Pull-ups 20 Thrusters 3. Mobility: Forward Fold Pose, Lizard Pose, Childs Pose Post your results to the...

Monday 3.21.2016

Workout of the Day 1. 3 sets: Strict HSPU x 6-8 reps Legless Rope Climb x 2 reps HS Walk x 25ft (HS Hold x 1 minute) *Rest as needed 2. 8 minute AMRAP: 3 Clean and Jerks (135/95) 10 DU’s 6 Clean and Jerks 20 DU’s 9 Clean and Jerks 30 DU’s *C&J...

Friday 3.18.2016

Workout of the Day 1. EMOM For 10 minutes: Even: Goat #1 Odd: Goat #2 2. 10 minute AMRAP: Run 200m 15 T2B 50 DU’s 3. Mobility: Extended leg supine twist, twisted cross pose Forward fold, butterfly pose Post your results to the Whiteboard. “Friday Night...