Friday 4.22.2016

Workout of the Day 1. EMOM for 10 minutes: Power Snatch x 2 reps Sets 1-5: 60-70% 1RM Snatch Sets 6-10: 70-80% 2. 3 Rounds for time: Run 400m 12 Front Squats (155/105) 21 T2B 3. Mobility: Dragon Pose, Eagle Pose, Downward Dog, Child’s Pose Post your results to...

Thursday 4.21.2016

Workout of the Day 1. GOAT work Spend 10-15 minutes 2. 10 minute AMRAP: 50 DU’s 40 KB Swings (53/35) 30 Box Jumps (24/20) 3. Mobility: Forward fold, Pigeon pose, Frog Pose, Butterfly Post your results to the...

Wednesday 4.20.2016

Workout of the Day 1. EMOM for 10 minutes: Even: Strict Press x 3 reps Odd: GHD Sit-up x 10-15 reps 2. For Time: 25 Power Cleans (225/155) *EMOM do 7 Wall Balls (20/14) 3. Mobility: Standing Straddle, Half Front Splits, Archer Pose, Child’s Pose Post your...

Tuesday 4.19.2016

Workout of the Day 1. EMOM for 10 minutes: Front Squat x 2 reps *Pick your load 2. For Max Reps: 3 minute Max Cal Row 3 minute Max Thruster (115/75) 3 minute Max Burpee to target *hit a target that’s 6 inches above your reach 3. Mobility: Butterfly, Dragon Pose,...

Monday 4.18.2016

Workout of the Day 1. 4 sets (not for time) Strict T2B x 6-8 reps Thomas Touch x 10-12 reps *Rest as needed 2. 12 minute AMRAP: 15 OHS (95/65) 12 HR Push-ups 9 Power Snatch 3. Mobility: Seated Straddle, Forward Fold Lizard Pose, Child’s Pose Post your results to...