Monday 10.24.2016

CrossFit Workout of the Day 1. Build to today’s heavy Power Snatch 2. 10 minute AMRAP: 3 Power Snatch (@ 85% of today’s single) 4 Deficit HSPU (4″/2″) 3. Mobility: Pigeon Pose, Lizard Pose, Twisted Cross Pose Post your results to the...

Friday 10.21.2016

CrossFit Workout of the Day 1. 3 sets: 100ft Farmer’s Carry x heaviest possible 50ft Handstand Walk (10-15 Thomas Touches) Rest as needed 2. 12 minute AMRAP: 3 Hang Power Cleans (135/95) 15 Double-Unders 6 Hang Power Cleans 20 Double-unders 9 Hang Power Cleans...

Thursday 10.20.2016

CrossFit Workout of the Day 1. 5 sets: 3-Position Snatch (Snatch at Hang, Mid-Patella and 2″ off the floor) 2. For Time: Row 1000m 30 Thrusters (95/65) 30 Ring Dips 3. Mobility: Archer Pose with Seated Crossed Shin Legs, Seated Straddle, Dragon Pose Post your...

Wednesday 10.19.2016

CrossFit Workout of the Day 1. Spend 10-15 minutes on Kipping Pull-ups or One set: Max Unbroken Pull-ups then, 5 sets: Unbroken Pull-up at 50% of Max Unbroken *Rest as needed 2. In teams of two, alternate rounds 10 minute AMRAP: 12 Box Jumps (24/20) 12 KB Swings...

Tuesday 10.18.2016

CrossFit Workout of the Day 1. Build to today’s heavy Push Press 2. EMOM for 15 minutes: Minute 1: 8-10 Toes-to-Bar Minute 2: 5 HSPU + 30 DU’s Minute 3: 10-12 Burpees 3. Mobility: Dragon Pose, Lizard Pose, Pigeon Pose Post your results to the...