Tuesday 1.24.2017

CrossFit Workout of the Day 1. Strict Press x 1 rep Loading per set (%): 55, 60, 65, 70, 75, 80, 85, 90, 95 2. 4 Rounds For Time: 9 Deadlifts (225/155) 12 Box Jumps (24/20) 15 HSPU 3. Mobility: Archer with Saddle Legs, Pigeon Pose, Dragon Pose Post your results to the...

Monday 1.23.2017

CrossFit Workout of the Day 1. Power Clean Sets 1-3: 2 reps @ 70-75% Sets 4-6: 1 rep @ 80-85% 2. 4 minute AMRAP: 10 Chest-to-Bar Pull-ups 10 Thrusters (115/75) Rest 4 minutes… 4 minute AMRAP: 10 Ring Dips 30 Double Unders 3. Mobility: Standing Straddle Pose,...

Friday 1.20.2017

CrossFit Workout of the Day 1. Build to today’s heavy Front Squat x 2 reps 2. Surprise Open Workout… Can you guess which one?? 3. Mobility: Standing Straddle Pose, Archer Pose, Child’s Pose Post your results to the...

Thursday 1.19.2017

CrossFit Workout of the Day 1. Push Press Set 1: 5 reps @ 60-65% Set 2: 3 reps @ 70-75% Sets 3-5: 2 reps @ 80-90% 2. For Time: 21 – 15 – 9 Deadlift (225/155) Chest-to-Bar Pull-up DB Snatch (50/35) 3. Mobility: Dragon Pose, Half Front Spilts, Pigeon Pose...

Wednesday 1.18.2017

CrossFit Workout of the Day 1. Power Snatch Sets 1-3: 2 reps @ 70-75% Sets 4-6: 1 rep @ 80-85% 2. 12 minute AMRAP: 50 Wall Balls (20/14) 50 KB Swings (53/35) 100 DU’s 3. Mobility: Twisted Cross Pose, Butterfly Pose, Child’s Pose Post your results to the...