Tuesday 2.21.2017

CrossFit Workout of the Day 1. Front Squat Every 90 seconds, for 12 minutes: Set 1: 5 reps @ 55% Set 2: 5 reps @ 65% Set 3: 3 reps @ 75% Set 4: 2 reps @ 85% Set 5: 2 rep @ 90% Set 6: 1 rep @ 95% Set 7: 2 reps @ 90% Set 8: 1 rep @ 90% 2. 3 Rounds For Time: Run 400m 24...

Monday 2.20.2017

CrossFit Workout of the Day 1. Power Snatch + Overhead Squat Build to today’s heavy single 2. 10 minute AMRAP: 30 Burpees Over the Bar 15 Clean and Jerks (135/95) 3. Mobility: Seated Forward Fold, Eagle Arms with Saddle Legs, Child’s Pose Post your results...

Friday 2.17.2017

CrossFit Workout of the Day 1. CrossFit Open Event 16.4 13 minute AMRAP: 55 Deadlifts (225/155) 55 Wall Balls (20/14) 55 Calorie Row 55 Handstand Push-ups 2. Mobility: Accumulate 2 minutes in each pose: Couch Stretch Seated Forward Fold Archer Pose in Saddle Legs (1...

Thursday 2.16.2017

CrossFit Workout of the Day 1. 5 sets: Strict Press x 3-4 reps Rest as needed 2. 14 minute AMRAP: Run 400m 10 Push Press (115/75) 10 Pull-ups 3. Mobility: Standing Straddle, Seated Forward Fold, Child’s Pose Post your results to the...

Wednesday 2.15.2017

CrossFit Workout of the Day 1. 4 sets: Bench Press x 3-5 reps Hip Extension x 10-15 reps Rest as needed between sets 2. For Time: 50 Wall Balls (20/14) 30 KB Swings (53/35) 40 Wall Balls 20 KB Swings 30 Wall Balls 10 KB Swings 3. Mobility: Dragon Pose, Lizard Pose,...