Friday 4.21.2017

CrossFit Workout of the Day 1. Kipping Pull-up Technique or if proficient… Find Max Unbroken Pull-up then, 3 sets: 50% of Max Unbroken set *Rest as needed 2. For Time: 1 mile run Rest 3 minutes, then… 3 Rounds For Time: 10 OHS (155/105) 20 Russian KB...

Thursday 4.20.2017

CrossFit Workout of the Day 1. Every minute, for 10 minutes Snatch x 1 rep Build to 90% of 1RM Snatch 2. “Death by…” Thruster (115/75) 3. Mobility: Standing Straddle, Half Frog Pose, Child’s Pose Post your results to the...

Wednesday 4.19.2017

CrossFit Workout of the Day 1. Every minute, for 12 minutes: Minute 1: FR Reverse Lunges x 8-10 steps Minute 2: Dynamic Push-up x 8-10 reps 2. 3 Rounds For Time: 15 Box Jumps (30/24) 15 Toes-to-Bar 15 Abmat Sit-ups 3. Mobility: Lizard Pose, Half Front Spits Pose...

Tuesday 4.18.2017

CrossFit Workout of the Day 1. Push Jerk Set 1: 5 reps @ 65% Set 2: 5 reps @ 70% Set 3: 3 reps @ 75% Set 4: 3 reps @ 80% Set 5: 1 rep @ 85% Set 6: 1 rep @ 90% Set 7: 1 rep @ 95% 2. 15 minute AMRAP: 5 Strict HSPU 20 Wall Balls (20/14) 5 Clean and Jerks (135/95) 3....

Monday 4.17.2017

CrossFit Workout of the Day 1. Every minute, for 10 minutes: Clean x 1 rep Build to 90% of 1RM Clean 2. For Time: Row 500m 20 Chest-to-Bar Pull-ups 30 Thrusters (95/65) 20 Chest-to-Bar Pull-ups Run 400m 3. Mobility: Eagle Arms with Saddle Legs Pigeon Pose, Dragon Pose...