Wednesday 6.7.2017

CrossFit Workout of the Day 1. Back Squat Set 1: 5 reps @ 60% Set 2: 3 reps @ 70% Set 3: 1 rep @ 80% Set 4: 5 reps @ 70-75% Set 5: 3 reps @ 80-85% Set 6: 1 rep @ 90% 2. “Isabel” For Time: 30 Snatches (135/95) 3. Mobility: Seated Forward Fold, Dragon Pose,...

Tuesday 6.6.2017

CrossFit Workout of the Day 1. For Time: Row 500m 2. 12 minute AMRAP: With a partner, alt. rounds of.. 3 Power Cleans (185/125) 12 Toes-to-Bar 3. Mobility: Pigeon Pose, Dragon Pose Child’s Pose

Monday 6.5.2017

CrossFit Workout of the Day 1. Find new 1RM Strict Press 2. “Kelly” 5 Rounds For Time: Run 400m 30 Box Jumps (24/20) 30 Wall Balls (20/14) 3. Mobility: Seated Forward Fold, Butterfly, Frog Pose

Friday 6.2.2017

Free Friend Friday!! CrossFit Workout of the Day 1. Teams of 2: 15 minute AMRAP 60 Wall Balls (20/14) 40 KB Swings (53/35) 60 Burpees 40 Box Jumps (24/20) 2. TABATA (8 intervals of:) Sit-up (:20) Hollow Hold (:10) 3. Mobility: Seated Forward Fold, Butterfly Pose,...

Thursday 6.1.2017

CrossFit Workout of the Day 1. Find New 1RM Front Squat 2. For Time: Row 1000m Rest 3 minutes, then… 3 Round For Time: 15 Toes-to-Bar 50ft FR DB Lunge (50/35) 3. Mobility: Standing Straddle, Half Frog Pose, Child’s...