Thursday 8.24.2017

CrossFit Workout of the Day 1. Every minute, for 8 minutes: Power Snatch x 1.1 *Rest 10 seconds between singles 2. 5 Rounds For Time: 30 Double-Unders 20 KB Swings (53/35) 10 Push-ups 3. Mobility: Dragon Pose, Lizard Pose, Child’s...

Wednesday 8.23.2017

CrossFit Workout of the Day 1. 4 sets of: Back Squat x 3-5 reps Rest 30 seconds Strict Supinated Grip Pull-up x Max Reps Rest 2 minutes 2. 2 sets for times of: Row 500m 30 Wall Balls (20/14) 15 Toes-to-Bar Rest 4 minutes *Record both times 3. Mobility: Pigeon Pose,...

Tuesday 8.22.2017

CrossFit Workout of the Day 1. Build to today’s heavy Power Clean + Push Jerk 2. 3 Rounds For Time: Run 400m 24 Goblet Squats (70/53) 12 Burpee Box Jump Overs (24/20) 3. Mobility: Seated Straddle, Half Frog Pose, Child’s...

Monday 8.21.2017

CrossFit Workout of the Day 1. 4 sets of: Front Squats x 3-5 reps Rest 30 seconds Tempo Ring Dip x 8-10 reps @ 2111 Rest 60 seconds 2. For Max Reps: 60 seconds Clean and Jerk (135/95) 60 seconds Box Jumps (24/20) 60 seconds Pull-ups Rest 60 seconds 3 Rounds 3....

Friday 8.18.2017

CrossFit Workout of the Day 1. 6 minute AMRAP: 5 Power Cleans (135/95) 5 Burpees Over Bar Rest 4 minutes, when the clock hits 10:00.. 6 minute AMRAP: 10 Wall Balls (30/20) 10 HR Push-ups Rest 4 minutes, when the clock hits 20:00… 6 minute AMRAP: Max Calorie Row...