Wednesday 2.21.2018

CrossFit Workout of the Day 1. EMOM for 10 minutes: Power Clean + 2 Push Jerks 2. 4 Rounds For Time: 50 Double-Unders 20 Goblet Squats (53/35) 20 Russian Swings 3. Mobility: Seated Straddle Pose Seated Forward Fold, Butterfly Pose **18.1 Open Announcement Tomorrow...

Tuesday 2.20.2018

CrossFit Workout of the Day 1. Every 5 minutes, for 30 minutes: 10 Alt. DB Snatch (50/35) 15 Toes-to-Bar 20 Push-ups 25 Wall Balls (20/14) *Score is slowest time 2. Mobility: Standing Straddle, Lizard Pose, Pigeon...

Monday 2.19.2018

CrossFit Workout of the Day **NO CHILDCARE AT 9:30AM** We apologize for any inconvenience 1. 6 sets of: Deadlift x 3 reps @ 75% of 1RM *Let the barbell come to a dead stop before each pull 2. For Time: 21 – 15 – 9 Clean and Jerk (135/95) Handstand Push-up...

Friday 2.16.2018

CrossFit Workout of the Day 1. Build to today’s heavy… 3-Position Snatch (2″ off floor, mid-patella, hang) 2. For Time: 50 Burpee Pull-ups Rest 3 minutes, then… For Time: 50 Burpee Box Jump Overs (24/20) 2. Mobility: Standing Straddle, Archer...

Thursday 2.15.2018

CrossFit Workout of the Day 1. 5 sets of: Strict Press x 3 reps *Between sets 30 UB Double-Unders or 60 seconds of DU practice 2. 5 Rounds: 3 minute AMRAP: Row 500m Max Toes-to-Bar Rest 3 minutes 3. Mobility: Seated Forward Fold, Lizard Pose, Pigeon...