Thursday 5.24.2018

CrossFit Workout of the Day 1. For Time: Row 1000m 100 Double-Unders Run 1 mile Rest 5 minutes For Time: 30 Burpee Box Jump Overs (24/20) 2. Mobility: Dragon Pose, Lizard Pose, Pigeon Pose

Wednesday 5.23.2018

CrossFit Workout of the Day 1. 4 sets of: Farmer’s Carry DB Lunge x 20 steps Rest 60 seconds L-sit x 45-60 seconds Rest 60 seconds 2. “Linchpin Test 9” 5 Rounds For Time: 50ft Handstand Walk (25 Thomas Touches) 5 Squat Cleans (225/155) 3. Mobility:...

Tuesday 5.22.2018

CrossFit Workout of the Day 1. Every minute, for 10 minutes: Back Squat x 1 rep @ 23X1 2. 3 Rounds For Max Reps: Run 400m Max Unbroken Set of Wall Balls (20/14) 3. Mobility: Standing Straddle, Half Frog Pose, Child’s...

Monday 5.21.2018

CrossFit Workout of the Day 1. 6 sets of: Strict Press x 2 reps *Start at 60% of 1RM and build to today’s heavy double 2. 15 minute AMRAP in teams of 2 Alt. Rounds of: Row 250m 12 KB Thrusters (53/35) 12 Pull-ups 3. Mobility: Seated Forward Fold, Lizard Pose,...

Friday 5.18.2018

CrossFit Workout of the Day 1. Every minute, for 10 minutes: Deadlift x 2 reps *Build to today’s heavy double 2. 4 Sets for Max Reps: Against a 2 minute running clock, AMRAP… 5 Power Snatches (115/75) 10 Push Press (115/75) Rest 2 minutes between sets 3....