Wednesday 10.24.2018

CrossFit Workout of the Day 1. Build to 85% of your 1RM Back Squat and then… 3 sets of: Back Squat x 2-3 reps @ 30X1 2. “Mad Apple Test #2” Against a 2 minute running clock… Shuttle Run (25ft x 6) Max Squat Cleans (135/95) Rest 2 minutes 3...

Tuesday 10.23.2018

CrossFit Workout of the Day 1. Find today’s 1RM Weighted Pull-up then, Find today’s 1RM Weighted Bar Dip 2. 3 Rounds of: 40/30 Calorie Row or 30/20 Calorie AB or Run 200m 30 KB Swings (53/35) 20 Pull-ups 3. Mobility: Archer Pose with Saddle Legs, Soft...

Monday 10.22.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 16 minutes: Hang Snatch + Snatch 2. In teams of 2, 12 minute AMRAP: Partner alternate complete rounds of 12 Thrusters (95/65) 12 Bar-Facing Burpees 3. Mobility: Spend 1-2 minutes at each… Soft tissue work on...

Friday 10.19.2018

CrossFit Workout of the Day 1. 4 sets of: Hip Extension x 10-15 reps Rest 45 seconds V-ups x 15-20 reps Rest 45 seconds Kneeling Bottoms Up KB Press x 6-8 reps each arm Rest 45 seconds 2. 6 minute AMRAP: 10 Pull-ups 5 Deadlifts (225/155) 5 Handstand Push-ups Rest 2...

Thursday 10.18.2018

CrossFit Workout of the Day 1. 5 sets of: Hang Snatch + 1 Snatch Balance + 2 Overhead Squats 2. For Time: 21 – 15 – 9 Bar Facing Burpees Hang Squat Snatch (95/65) *Between each set – 3 Rope Climbs 3. Mobility: Standing Straddle, Pigeon Pose, Eagle...