Friday 11.23.2018

CrossFit Workout of the Day 1. 20 minute AMRAP: 8 Wall Balls (30/20) 6 Burpee-Over-Bar 4 Power Clean & Jerk (135/95) 2 Power Snatches 2. TABATA This! Pick two gymnastic movements and complete a TABATA (20 seconds on/10 seconds off x 8 intervals) for each 3....

Thursday 11.22.2018

CrossFit Workout of the Day “12 Days of Thankfulness” For Time: 1 200m Run 2 Muscle-ups (4 pull-ups) 3 Box Jumps (24/20) 4 DB Alt. Snatches (50/35) 5 HSPU 6 Toes-to-Bar 7 KB Swings (53/35) 8 KB Goblet Squats 9 Ring Dips 10 Alt. OH Reverse Plate Lunges...

Wednesday 11.21.2018

CrossFit Workout of the Day 1. 5 sets of: Front Squat x 2-3 Reps Rest 2-3 minutes 2. 3 Rounds For Time: 10 Deadlifts (275/185) 15 Ring Dips 30 Double-Unders 3. Mobility: Spend 1-2 minutes at each: Soft Tissue work on Legs, Upper Back and Lats Thanksgiving Week...

Tuesday 11.20.2018

CrossFit Workout of the Day 1. Snatch Sets 1-3: 3 reps @ 60% Sets 4-6: 2 reps @ 70% Sets 7-9: 1 rep @ 80+% 2. For Time: 30 Pull-ups 20 Bar-Facing Burpees 10 Snatches (135/95) 20 Bar-Facing Burpees 30 Pull-ups 3. Mobility: Archer with Saddle Legs, Half Frog Pose,...

Monday 11.19.2018

CrossFit Workout of the Day 1. 5 sets of: Push Press x 3-5 reps Rest as needed 2. 3 Rounds For Time: 10 Push Press (135/95) 20 Alt. DB Snatch (50/35) 40 Double-Unders 3. Mobility: Supine Twist Pose Half Frog Pose, Butterfly...