Thursday 1.24.2019

CrossFit Workout of the Day 1. Take 15 minutes to build to today’s 2RM Bench Press 2. Every 5 minutes, for 15 minutes: Row 500m 10 DB Squats (50/35) 20 V-ups 3. Mobility: Lizard Pose, Half Front Splits Pose, Seated Forward...

Wednesday 1.23.2019

CrossFit Workout of the Day 1. Spend 10-15 minutes working on a skill of your choice 2. 3 Rounds: 3 minutes Max Calorie Row 2 minutes Max Squat Cleans (155/105) 1 minute Max Bar Muscle-up (C2B or Pull-up) Rest 3 minutes *Record total reps for each of the 3 Rounds 3....

Tuesday 1.22.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 10 minutes: Push Press x 3 reps 2. 3 Rounds For Time: 12 Toes-to-Bar 20 Double-Unders 6 Strict Handstand Push-ups 20 Double-Unders Rest 3 minutes, then… 4 minute AMRAP: Max DB Burpee Box Step Over (50/35,...

Monday 1.21.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Power Clean x 2 reps *Build to today’s heavy double 2. “Death by…” Thruster (115/75) 3. Mobility: Spend 1-2 minutes: Death Stretch (each leg) Lacrosse Ball on Upper...

Friday 1.18.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Power Snatch x 2 reps *Build to today’s heavy double 2. For Time: Row 1000m 30 Power Snatches (135/95) 10 Ring Muscle-ups (20 Chest-to-Bar Pull-ups) 3. Mobility: Dragon Pose, Half Front Splits,...