Thursday 2.28.2019

CrossFit Workout of the Day 1. 4 sets of: Dual FR KB Wall Sit x 45-60 seconds KB or DB Suitcase Carry x 45 seconds (left) Goblet Squat x 6-8 reps @ 22X1 KB or DB Suitcase Carry x 45 seconds (right) *Rest as needed between movements 2. Every 5 minutes, for 20 minutes:...

Wednesday 2.27.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Push Press x 2 reps 2. 14 minute AMRAP: 40 Double-Unders 20 DB Push Press (50/35) 10 Strict Pull-ups 3. Mobility: Lacrosse ball – Pec smash, Psoas smash Foam roller – Quad...

Tuesday 2.26.2019

CrossFit Workout of the Day 1. In Teams of 2, 5 Rounds For Time: Row 400m 30 Wall Balls (20/14) 15 Burpees 10 KB Snatch (35/25) *5 left arm, 5 right arm 5 DB Box Step Overs (24/20, 50/35) *Partners will alternate movements to complete 5 Rounds total. P1 rows 400m,...

Monday 2.25.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Bench Press x 2 reps @ 21X1 2. For Time: 30/20 Calorie AB or (40/30 Calorie Row) Run/Row 400m 20 Front Squats (155/105) 20 Burpee Box Jump Overs (24/20) 3. Mobility: Lacrosse ball – Hamstring...

Friday 2.22.2019

CrossFit Workout of the Day CrossFit Open Event 19.1 15 minute AMRAP: 19 Wall Balls (20/14, 10’/9′) 19 Calorie Row Intramural Open Grab a partner and sign-up HERE: