Friday 3.29.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Deadlift x 2-3 reps* *Athletes pick loading 2. Every minute, for 21 minutes: Minute 1: 15 Double Russian KB Swings (53/35s) Minute 2: 10 FR KB Box Step Overs (53/35s, 24/20) Minute 3: 15 Unbroken Wall...

Thursday 3.28.2019

CrossFit Workout of the Day 1. In Teams of 2… 2 Rounds For Time: 50 Alt. DB Snatch (50/35)* *While partner hangs from bar 50 Handstand Push-ups* *While partner holds a plank 50 Calorie AB or Row* *While partner holds KBs in Farmer’s Carry (53/35s) 50 DB...

Wednesday 3.27.2019

CrossFit Workout of the Day 1. 5 sets of: Back Squat x 2 reps @ 75-85% Rest 60 seconds Power Clean x 3 reps @ 65-75% Rest 90 seconds 2. 10 minute AMRAP: 5 Squat Cleans (155/105) 15 HR Push-ups 3. Mobility: Upper back smash, Delt smash, Lat...

Tuesday 3.26.2019

CrossFit Workout of the Day 1. Every minute, for 18 minutes: Minute 1: 1 Split Jerk* Minute 2: 3 DB Push Press (go heavy) Minute 3: 7-10 Toes-to-Bar *Build to today’s heavy single 2. 5 Rounds For Time: 20 Burpees to 6″ Target Run 200m 3. Mobility: Dragon...

Monday 3.25.2019

CrossFit Workout of the Day 1. 6 sets of: 1 Snatch Balance + 2 Overhead Squat *Work on technique while building to today’s heavy 2. For Time: Run 800m immediately into… 21 KB Swings (53/35) 9 Ring Dips 15 KB Swings 15 Ring Dips 9 KB Swings 21 Ring Dips 3....