Tuesday 4.30.2019

CrossFit Workout of the Day 1. In Teams of 2, alt. movements to complete 10 Rounds total of: Run 400m 10 Overhead Squats (115/75) 10 Burpee Box Jump-Overs (24/20) *Partner 1 runs 400m, then Partner 2 completes 10 OHS, then Partner 1 completes 10 BBJO, etc.. *30 minute...

Monday 4.29.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 16 minutes: Front Squat Sets 1-2: 4 reps @ 65-70% Sets 3-4: 3 reps @ 75-80% Sets 5-6: 2 reps @ 85-90% Set 7: 1 rep @ 90+% Set 8: 1 rep @ 95+% 2. 3 Rounds For Time: 12 Pull-ups 6 Handstand Push-ups 3 Deadlifts (75%...

Friday 4.26.2019

CrossFit Workout of the Day 1. Build to today’s heavy complex of: 2 Snatch Lift-Offs + Hang Snatch 2. 4 Rounds For Time: 7 Power Snatch (135/95) 14 Toes-to-Bar 3. Mobility: Delt and Pec smash, Dragon Pose, Child’s...

Thursday 4.25.2019

CrossFit Workout of the Day 1. 5 sets of: Seated DB Strict Press x 5 reps Rest 60 seconds Weighted Strict Pull-up x 5 reps Rest 60 seconds 2. 12 minute AMRAP: 40 Double-Unders 10 Alt. DB Snatch (50/35) 10 Chest-to-Bar Pull-ups 3. Mobility: Upper back smash, Delt...

Wednesday 4.24.2019

CrossFit Workout of the Day 1. Every 10 minutes, for 30 minutes: 2 minutes Max Calorie Row 2 minutes Max Burpee Box Jump Overs (24/20) 2 minutes Max Calorie AB Run 400m *Score = total calories + reps 2. Mobility: Pec smash, Lat rollout, Quad...