Friday 5.24.2019

CrossFit Workout of the Day 1. In Teams of 2, For Time: 2400m Row *Alt. 400m Rest 3 minutes, then… 10 minute AMRAP: “Partner DT” 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Shoulder-to-Overhead *Partners alternate full rounds Rest 3 minutes,...

Thursday 5.23.2019

CrossFit Workout of the Day 1. Spend 10-15 minutes Build to today’s heavy complex of: Snatch Deadlift + Snatch at 2″ Below the Knee 2. For Time: 10-9-8-7-6-5-4-3-2-1 Alt. DB Snatch (50/35) Russian KB Swing (70/53) Handstand Push-up 3. Mobility: Couch...

Wednesday 5.22.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 15 seconds: Station 1: Handstand Walk x 60 seconds* Station 2: Goblet Cossack Squat x 10-12 reps (5-6 reps each leg) *If proficient add obstacles for an added challenge 2. 12 minute AMRAP: 40 Double-Unders 15...

Tuesday 5.21.2019

CrossFit Workout of the Day 1. Spend 10-15 minutes Build to today’s heavy complex of: Power Clean + Hang Clean + Split Jerk 2. 5 Rounds For Time: 12 Ring Dips 12 Shoulder-to-Overhead (115/75) 12 Box Jumps (24/20) 3. Mobility: Pec and Upper Back Smash, Rollout...

Monday 5.20.2019

CrossFit Workout of the Day 1. 3 sets of: Deadlift x 8 reps @ 21X1 Rest 60 seconds Weighted Pull-up x 4 reps @ 21X0 Rest 60 seconds 2. 3 Sets For Max Reps 3 minute AMRAP: 20/15 Calorie AB Max Farmer’s Carry Walking Lunge (53s/35s) Rest 3 minutes between AMRAPs...