Friday 6.28.2019

CrossFit Workout of the Day 1. Take 8 minutes to build to today’s heavy: Power Clean 2. Every 4 minutes, for 32 minutes (8 sets): Run 400m 3 Power Cleans 3 Ring Muscle-ups *Score = Max Load lifted. Athletes may only take 3 clean attempts per set, but may adjust...

Thursday 6.27.2019

CrossFit Workout of the Day 1. 4 sets of: Single Leg Romanian DB Deadlift x 6-8 reps each leg Rest 60 seconds Ring Support Hold x 30-45 seconds Rest 60 seconds 2. 3 Rounds For Time: 10 Hang Squat Snatch (115/75) 15 Deadlifts 20 Box Jumps (24/20) 3. Mobility: Lizard...

Wednesday 6.26.2019

CrossFit Workout of the Day 1. 15 minute AMRAP: Row 500m 50 Double-Unders 10 Strict Handstand Push-ups Rest 5 minutes 15 minutes AMRAP: 20/15 Calorie AB 40 Push-ups 20 Wall Balls (20/14) 2. Mobility: Glute Rollout, Hamstring Rollout, Quad Rollout, Child’s...

Monday 6.24.2019

CrossFit Workout of the Day 1. Every minute, for 20 minutes: Minute 1: 8 Back Squats @ 70% Minute 2: 16 Walking Lunges with Farmer’s Carry Minute 3: 4-6 Bar Muscle-Ups Minute 4: Prone Plank x 45 seconds 2. 8 minute AMRAP: 7 Clean and Jerks (135/95) 7...

Friday 6.21.2019

CrossFit Workout of the Day 1. Build to today’s heavy: Split Jerk x 1 rep 2. For Max Reps: 60 seconds Max Calorie Row (or AB) 60 seconds Max Front Squats (155/105) 60 seconds Max Calorie AB (or Row) 60 seconds Max Shoulder-to-Overhead Rest 60 seconds 3 Rounds...