Wednesday 7.31.2029

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Station 1: Front Foot Elevated Split Squat x 6-8 reps each leg Station 2: Single Arm DB Row x 5-7 reps each arm @ 3111 2. “Point Break” For Time: 9 – 7 – 5 – 15 – 12...

Tuesday 7.30.2019

CrossFit Workout of the Day 1. 4 sets of: Pause Snatch x 1 rep *3 second pause at 2″ off floor and low hang then, 4 sets of: Snatch x 1 rep (no pauses) 2. 14 minute AMRAP: 100 Double-Unders 10 Hang Power Snatch (115/75) 30 Pull-ups 3. Mobility: Archer Arms with...

Monday 7.29.2019

CrossFit Workout of the Day 1. Every minute, for 8 minutes: Back Squat x 3 reps Sets 1-4: 65-75% Sets 5-8: 75-85% 2. 4 Rounds For Time: Run 400m 10 Dual KB Push Press (53/35) 10 Dual KB FR Squats (53/35) 3. Mobility: Lizard Pose, Frog Pose, Hamstring...

Friday 7.26.2019

CrossFit Workout of the Day 1. Take 10 minutes to build to today’s 3RM Bench Press 2. For Time: Run or Row 1200m 40 Walking Lunges with KB/DB in Farmer’s Carry (50/35’s) 400m Dual KB Front Rack Carry (53/35’s) 3. Mobility: Forward Fold, Dragon...

Thursday 7.25.2019

CrossFit Workout of the Day “Baseline Test” 1. Every 5 minutes, for 30 minutes: 10 Strict Pull-ups 15 Toes-to-Bar 20 KB Swings (53/35) 30 Wall Ball Shots (20/14 to 10′) 2. Mobility: Archer Arms with Saddle Legs, Frog Pose, Child’s Pose *Compare...