Monday 8.19.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Tempo Back Squats x 2 reps @ 33X1 2. For Time: Row 1000m 100 Air Squats 30 Power Snatch (115/75) 3. Mobility: Pigeon Pose, Frog Pose Rollout Quads and...

Thursday 8.15.2019

CrossFit Workout of the Day 1. 6 sets of: Deadlift x 3 reps *Be smart and build to today’s triple 2. 5 minute AMRAP: 10 Handstand Push-ups 20 KB Swings (53/35) Rest 2 minutes 5 minute AMRAP: 10 Ring Dips 15 Deadlifts (225/155) 3. Mobility: Standing Straddle,...

Wednesday 8.14.2019

CrossFit Workout of the Day 1. “Kelly” 5 Rounds For Time: Run 400m 30 Box Jumps (24/20) 30 Wall Balls (20/14) 2. Mobility: Lizard Pose, Frog Pose, Hamstring rollout

Tuesday 8.13.2019

CrossFit Workout of the Day 1. Take 10-15 minutes: Build to today’s heavy… Push Press + Push Jerk + Split Jerk 2. 12 minute AMRAP: 3 Chest-to-Bar Pull-ups 3 Shoulder-to-Overhead (135/95) 6 Chest-to-Bar Pull-ups 6 Shoulder-to-Overhead 9 Chest-to-Bar...

Monday 8.12.2019

CrossFit Workout of the Day 1. Every minute, for 10 minutes: Station 1: Hang Clean + Clean Station 2: Double-Under or Triple-Under Practice x 60 seconds 2. In Teams of 2, 15 minute AMRAP: Row 1500m (Alt. 250m) 50 Dual KB Push Press (35/25’s) 100 Alt. DB Snatch...