Monday 9.30.2019

CrossFit Workout of the Day 1. 5 sets of: Back Squat x 5 reps 2. 3 Rounds For Max Reps: 2 minutes Max Calorie Row 2 minutes Max Wall Balls (20/14) 2 minutes Max Calorie Bike 3. Mobility: Standing Straddle, Half Front Splits Pose Death...

Friday 9.27.2019

CrossFit Workout of the Day 1. 5 sets of: Snatch x 1.1 reps *Rest 5-10 seconds between reps 2. “Jackie” For Time: Row 1000m 50 Thrusters (45) 30 Pull-ups 3. Mobility: Pigeon Pose, Rollout Upper Back and...

Thursday 9.26.2019

CrossFit Workout of the Day 1. Every minute, for 10 minutes: Minute 1: Single-Arm FR KB Goblet Squat x 5 reps (each arm) Minute 2: Negative HSPU x 5 reps @ 31A1 2. 3 Rounds For Time: 15 Overhead Squats (95/65) 50 Double-Unders 3. Mobility: Lizard Pose, Half Front...

Wednesday 9.25.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Front Squat x 2 reps @ 22X1 *Focus on tempo 2. In Teams of 3, Waterfall Style… 15 minute AMRAP: Run 400m (together) then, 3 Rounds of: 8 DB Box Step Overs (50/35, 24/20) 12 Alt. DB Snatch (50/35) 8...

Tuesday 9.24.2019

CrossFit Workout of the Day 1. 3 sets of: Strict Pull-up x 6-8 reps @ 31X1 Rest 60 seconds Ring Dip x 5-7 reps @ 32X1 Rest 60 seconds 2. 12 minute AMRAP: 200m Run 50ft OH Walking Plate Lunge (45/25) 3 Rope Climbs 3. Mobility: Upper Back Rollout, Dragon Pose,...