Thursday 10.31.2019

CrossFit Workout of the Day 1. In Teams of 3.. 15 minute AMRAP: Partner 1: Row 300/250m Partner 2: Max Power Cleans (135/95) Partner 3: Max KB Swings (53/35) Rest 5 minutes, then… 15 minute AMRAP: Partner 1: Row 300/250m Partner 2: Max Thruster (115/75) Partner...

Wednesday 10.30.2019

CrossFit Workout of the Day 1. Build to today’s heavy Snatch 2. 12 minute AMRAP: 6 Power Snatch (115/75) 12 Alt. Reverse Back Racked Lunges 12 Toes-to-Bar 3. Mobility: Couch Stretch x 1 minute each side Lizard Pose, Half Front Splits...

Tuesday 10.29.2019

CrossFit Workout of the Day 1. For Time: Run 1200m 40 Burpees-to-Target (6″ above reach) 40 Pull-ups Run 800m 20 Burpees-to-Target 20 Chest-to-Bar Pull-ups Run 400m 10 Burpees-to-Target 10 Bar Muscle-ups 2. Mobility: Upperback and Pec Smash, Lowback and Lat...

Monday 10.28.2019

CrossFit Workout of the Day 1. Every 90 seconds for 12 minutes: Bench Press x 3 reps @ 21X1 2. 2 Rounds For Times: 30 Calorie Row 20 Squat Cleans (135/95) 20 Shoulder-to-Overhead Rest 2 minutes between rounds *Score = two separate times 3. Mobility: Upper Back...

Friday 10.25.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 16 minutes (8 sets): Station #1: Gymnastics Skill #1 Station #2: Gymnastics Skill #2 *Pick two gymnastic skills to practice every 2 minutes 2. 4 Rounds For Max Reps: 60 seconds Max Russian KB Swing (70/53) 60 seconds...