Monday 10.21.2019

CrossFit Workout of the Day 1. Build to today’s heavy Clean and Jerk 2. 3 Rounds For Time: 30ft Handstand Walk (10-20 Thomas Touches) 15 Deadlifts (155/105) 10 Hang Power Cleans 3. Mobility: Eagle Arms with Saddle Legs, Rollout Upperback and...

Friday 10.18.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 15 minutes: Station 1: 2 Power Cleans + 2 Front Squats Station 2: Wt. Plank Hold x 45-60 seconds 2. 3 Rounds For Total Reps: 3 minutes Calorie Bike 2 minutes KB Box Step Over (35/25, 24/20) 1 minute KB Snatch...

Thursday 10.17.2019

CrossFit Workout of the Day 1. 4 sets of: Deadlift x 2 reps *Build to a heavy double for the day 2. 12 minute AMRAP: Row 500m then, AMRAP… 20 DB Overhead Lunge (10 steps each arm, 50/35) 50 Double-Unders 20 Single Arm DB Push Press (10 reps each arm, 50/35) 3....

Wednesday 10.16.2019

CrossFit Workout of the Day 1. In Teams of 2… 30 minute AMRAP: P1: Run 400m P2: AMRAP “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats Athletes switch when Partner 1 returns from the run. Partner 1 picks up where Partner 2 left off. Score = total rounds...

Tuesday 10.15.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: DB Bulgarian Split Squat x 5-7 reps (each leg) at 21X1 30-40 Unbroken Double-Unders 2. 12 minute AMRAP: 3 Russian KB Swings (70/53) 3 Shoulder-to-Overhead (155/105) 6 Russian KB Swings 6...