Thursday 10.24.2019

CrossFit Workout of the Day 1. 30 minute AMRAP: In Teams of 2, Alt. Movements of… 20/15 Calorie Bike or 30/25 Calorie Row 15 Ring Dips 20 Wall Balls (20/14) 15 Abmat Sit-ups 60 Double-Unders 2. Mobility: Eagle Arms with Saddle Legs, Rollout Lowerback and Lats...

Wednesday 10.23.2019

CrossFit Workout of the Day 1. 5 sets of: Push Press x 3 reps *Build to a heavy triple for today 2. 3 Rounds For Total Time: 50 Air Squats 25 KB Swings (53/35) 20 Single-Arm OH KB Lunges (10 steps each arm) Rest 1 minute 3. Mobility: Lizard Pose, Half Front Splits...

Tuesday 10.22.2019

CrossFit Workout of the Day 1. Every minutes, for 14 minutes: Minute 1: Overhead Squat x 3-5 reps Minute 2: Dual KB Front Rack Carry x 30-45 seconds 2. 10 minute AMRAP: 20 Alt. DB Snatch (50/35) 10 Burpee Box Jump Overs (24/20) 3. Mobility: Dragon Pose, Seated Forward...

Monday 10.21.2019

CrossFit Workout of the Day 1. Build to today’s heavy Clean and Jerk 2. 3 Rounds For Time: 30ft Handstand Walk (10-20 Thomas Touches) 15 Deadlifts (155/105) 10 Hang Power Cleans 3. Mobility: Eagle Arms with Saddle Legs, Rollout Upperback and...

Friday 10.18.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 15 minutes: Station 1: 2 Power Cleans + 2 Front Squats Station 2: Wt. Plank Hold x 45-60 seconds 2. 3 Rounds For Total Reps: 3 minutes Calorie Bike 2 minutes KB Box Step Over (35/25, 24/20) 1 minute KB Snatch...