by Coach Mallory | Nov 11, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. Build to today’s heavy… 2 Push Press + 1 Push Jerk 2. 15 minute AMRAP: In Teams of 2, Alt. Rounds of… 15/10 Calorie Row 10 Burpees 1 Rope Climb (3-5 Strict Pull-ups) 3. Mobility: Half Front Frog Pose, Butterfly Pose...
by Coach Mallory | Nov 8, 2019 | CrossFit WOD
CrossFit Workout of the Day TBD Based on Open Week 4
by Coach Mallory | Nov 7, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. In Teams of 3… 12 minute AMRAP: 12/9 Calorie Row 18 KB Swings (53/35) *P1: Completes reps P2: Overhead Plate Hold (45/25) P3: Rest **When Partner 1 completes row and kb swing reps partners rotate Rest 8 minutes, then… 12...
by Coach Mallory | Nov 6, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. 4 sets of: Toes-to-Rings x 10-15 Unbroken Reps Rest 60 seconds Mason Twist x 45 seconds Rest 60 seconds DB Row x 6-8 reps each arm Rest 60 seconds 2. 3 Rounds For Time: Run 200m 16 Deadlifts (185/125) 8 Power Cleans 4...
by Coach Mallory | Nov 5, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. Every 2 minutes, for 16 minutes: Snatch From 2″ Below Knee x 1 rep *Build to 85% 1RM Snatch 2. 12 minute AMRAP: 3 Squat Snatches (135/95) 5 Handstand Push-ups 7 Toes-to-Bar 3. Mobility: Eagle Arms with Saddle Legs, Rollout...
