Tuesday 12.31.2019

CrossFit Workout of the Day *NO EVENING CLASSES 1. “Aleve” For Time: Buy-In: 50/35 Cal Bike/Row 21-15-9 Shoulder to Overhead (135/95) Pull-ups Cash-Out: 50/35 Cal Bike/Row 2. Extra Work: Strict Gymnastics Conditioning For Time: 15 Strict Handstand Push-ups...

Monday 12.30.2019

CrossFit Workout of the Day 1. “Fight or Flight” AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Box Jumps (24/20) 20 Front Squats (95/65) 20/15 Calorie Row 2. Tempo Back Squat 5 x 3 ( *1 Tempo + 2 Regular Back Squats) (*5 seconds down, 1...

Friday 12.27.2019

CrossFit Workout of the Day 1. AMRAP 5: 750 Meter Row 1 Round of “Cindy” Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 500 Meter Row 2 Rounds of “Cindy” Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 250 Meter Row 3 Rounds of...