Friday 1.31.20

CrossFit Workout of the Day 1. Snatch Complex Build to a Heavy Complex: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch 2. “Paw Patrol” AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95) 3. Extra Work Gymnastics Conditioning...

Thursday 1.30.20

CrossFit Workout of the Day 1. “Triplets” Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Assault Bike 50 Deadlifts (155/105) 50/35 Calorie Assault Bike 50 Bench Press (135/95) 50/35 Calorie Assault Bike 50 Deadlifts (185/135)...

Wednesday 1.29.20

CrossFit Workout of the Day 1. “Buckle Up” AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge...

Tuesday 1.28.20

CrossFit Workout of the Day 1. “Speed Limit” AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into…Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups 2. Extra Work Skill Conditioning 30-25-20-15-10: Calorie Air Runner or Row *After...

Monday 1.27.20

CrossFit Workout of the Day 1. Barbell Complex Build to a Heavy Complex: 1 Power Clean 2 Front Squats 3 Push Jerks 2. “Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air...