Friday 1.24.20

CrossFit Workout of the Day 1. “Crash Test” For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell Burpees 2. Bench Press Set 1: 5 reps @ 75% Set 2: 3 reps @ 85% Set 3: 1+ reps @...

Thursday 1.23.20

CrossFit Workout of the Day 1. “Ab-sured” E3MOM For 18 Minutes 24 AbMat Sit-ups 16/12 Calorie Assault Bike 6 Barbell Strict Presses *Build in Strict Press Weight* 2. Cool down: Rollout Quads, Lats, Lower Back 1-2 Minutes...

Wednesday 1.22.20

CrossFit Workout of the Day 1. “Opening Day” 21-15-9: Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) 2. Extra Work Deadlift: Set 1: 5 reps @ 75% Set 2: 3 reps @ 85% Set 3: 1+ reps @...

Tuesday 1.21.20

CrossFit Workout of the Day 1. “Tri Sprint Intervals” 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds. 2. Extra Work Gymnastics Skills On the 2:30 x 4 Rounds: 40 Double Unders 15 GHD...

Monday 1.20.20

CrossFit Workout Of the Day 1. Back Squat Set 1: 5 reps @ 40% Set 2: 5 reps @ 50% Set 3: 5 reps @ 60% 2. “Dumbledore” For Time: 50/35 Calorie Assault Bike 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 30 Single Dumbbell Goblet Squats (50/35) 30 Single...