Friday 3.27.20

CrossFit Workout of the Day 1. Build to a Heavy Overhead Squat 2. “T-Mobile” AMRAP 15: 5 Bar Muscle-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Extra Work Front Squat On the 2:00 x 7 Sets Set #1 (On the 0:00) – 3 Reps @ 80% Set #2 (On the...

Thursday 3.26.20

CrossFit Workout of the Day 1. “Loose Cannon” 3 Rounds For Total Reps: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute AbMat Sit-ups Rest 2 Minutes Between Rounds Extra Work: COOL DOWN Lats Foam Roll: 1-2 Minutes Each Side Quads Foam Roll: 1-2 Minutes...

Wednesday 3.25.20

CrossFit Workout of the Day 1. “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/85) 30 Toes to Bar 30 Push Press (115/85) 30 Deadlifts (115/85) 30 Wallballs (20/14) 30 Burpees 30 Double...

Tuesday 3.24.20

CrossFit Workout of the Day 1. “TripAdvisor” AMRAP 5: Buy-In: 45/30 Calorie Assault Bike Into Max Rounds 9 Power Cleans (95/65) 21 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 30/20 Calorie Assault Bike Into Max Rounds: 6 Power Cleans (135/95) 21 Double...

Monday 3.23.20

CrossFit Workout of the Day 1. Back Squat Build to a Heavy Set of 5 2. “Simple Plan” 3 Rounds For Time: 50 Air Squats 35 Push-ups 25/18 Calorie Row Extra Work 3 Giant Sets: 10 Supinated Grip Ring Rows 20 Dumbbell Suitcase Elevated Split Squats (10 Each...