Friday 5.1.20

CrossFit Workout of the Day “Alone Together” On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24’/20″) 9 Kettlebell Swings (70/53) 12/9 Calorie Assault Bike HOME GYM “Round-a-Bout” For Time: 50 Single Arm Alternating Dumbbell Squat...

Thursday 4.30.20

CrossFit Workout of the Day “Strongman Style” 5 Minutes at Each in Teams of 4-5: Sled Push Hand Over Hand Sled Pull Calorie Ski Erg Sandbag Clean Yoke Carry HOME GYM “Piza” 4 Rounds: 30 Dumbbell Swings 30′ Single Dumbbell Overhead Carry...

Wednesday 4.29.20

CrossFit Workout of the Day “21 Jump Street” AMRAP 21: 21 Power Snatches (95/65) 21 Box Jump Overs (24″/20″) 21 Overhead Squats (95/65) 21 Toes to Bar HOME GYM “Bergeron DBeep Test” On the Minute For As Long As Possible: 7 Single...

Tuesday 4.28.20

CrossFit Workout of the Day ‚ÄúSole Cycle” AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (155/105) 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (135/95) 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15...

Monday 4.27.20

CrossFit Workout of the Day 1. Back Squat 3 Sets of 5 2. “Escape From Wonderland” 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row HOME GYM “Barbs” 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20...