Wednesday 5.27.20

CrossFit Workout of the Day “Five Below” AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50’s/35’s) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell...

Tuesday 5.26.20

CrossFit Workout of the Day “Flex Seal” 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest Body Armor 4 Giant Sets: 15 Single Leg Glute Bridges (Left) 15 Single Leg Glute Bridges (Right) 15 Weighted Glute...

Monday 5.25.20

CrossFit Workout of the Day “Murph” UNPARTITIONED OPTION Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile PARTITIONED OPTION A 1 Mile Run 20 Rounds: 5 Pull-ups 10 Push-ups 15 Air Squats 1 Mile Run PARTITIONED OPTION B 1 Mile Run 10 Rounds: 10...

Saturday 5.23.20

CrossFit Workout of the Day “Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges (50/35) 30 Single Dumbbell Alternating Power Snatches (50/35) 20 Burpees On the Minute: 20 Double Unders HOME GYM “Gone In 60 Seconds” 3 Rounds: 40...

Friday 5.22.20

CrossFit Workout of the Day “Cinnamon Swirl” AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Push Presses (95/65) 15 Deadlifts (95/65) HOME GYM “Cinnamon Swirl” AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Double Dumbbell Push Presses 15 Double...