by Lesly Martin | May 31, 2020 | CrossFit WOD
CrossFit Workout of the Day “Base Camp” AMRAP 15: 1 Round of “Strict Cindy” 1 Double Dumbbell Power Clean and Jerk (50’s/35’s) 1 Round of “Strict Cindy” 2 Double Dumbbell Power Clean and Jerk (50’s/35’s) 1...
by Lesly Martin | May 29, 2020 | CrossFit WOD
CrossFit Workout of the Day “Sand Bar” On the 5:00 x 6 Rounds: 8 Power Clean and Jerks (155/105) 400 Meter Run 100 Meter Farmer’s Carry (50’s/35’s) Body Armor 20-18-16-14-12: Alternating Single Arm Curl to Strict Press * Split Reps Evenly...
by Lesly Martin | May 28, 2020 | CrossFit WOD
CrossFit Workout of the Day “eHarmony” For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats * On the Minute: 5 Burpees * Barbell: 95/65 Body Armor 3 Rounds: 30 Seconds Max Double Dumbbell Row 30...
by Lesly Martin | May 27, 2020 | CrossFit WOD
CrossFit Workout of the Day “Reverse Psychology” 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to Bar HOME GYM “Reverse Psychology” 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Reverse...
by Lesly Martin | May 26, 2020 | CrossFit WOD
CrossFit Workout of the Day “Five Below” AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50’s/35’s) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell...
